The Internet space is flooded with quick fixes for premature ejaculation.
You will come across several numbing gels, sprays, condoms, creams, lotions, and pills that can help delay ejaculation.
Some of these can provide temporary relief, but none of these work on the root cause.
In this blog, we will discuss natural solutions for premature ejaculation that can help you lead more fulfilling lives.
Understanding the Reality
One needs to know that premature ejaculation is not only physical but is a complex condition and involves several factors.
Stress, anxiety, poor sexual habits in the past, and even lifestyle can contribute to premature ejaculation.
Natural solution usually work on the root cause and are likely the best way to go about it.
Here are the top premature ejaculation natural treatments that actually work –
1. Train Your Mind
Work on the Anxiety Loop: Performance anxiety remains a huge contributor to PE. Going in with a mindset that you will finish early is bound to make it happen and affect the overall pleasure.
Mindfulness & Breath Control: Practicing mindfulness during sex helps you be more focused and present during the act. Deep breathing and exercises like the 4-7-8 technique can help in soothing down.
Visualization: Another technique that can help is visualizing enjoying a prolonged intimate encounter. This can help the brain believe in it and turn it into reality.
2. Strengthen Your Pelvic Floor
Your pelvic muscles play a major role in ejaculation control. Strengthening them can help in regaining control over ejaculation.
Kegel Exercises for Men: Identify the pelvic muscles by trying to stop urination midstream. Hold the muscles for 5-10 seconds before releasing. Repeat 10-15 times on a daily basis.
Reverse Kegels: It is just the opposite of Kegels, where you relax the pelvic muscles. Practising the balance between the two ensures better control over ejaculation.
Kegels can strengthen the muscles, and reverse Kegels can help relax the pelvic floor. A balance between the two ensures better ejaculatory control.
3. Special Techniques
Edging: Following the start-stop technique, where you stop the stimulation just before the point of ejaculation and restart once the feeling is over, is useful in regaining control.
Retraining: You can try to engage in self-pleasure without rushing. Also, try different rhythms and sensations and find out what triggers faster responses and what slows things down.
4. Lifestyle Changes to Treat PE Naturally
Diet: Making minor changes in the diet, like incorporating magnesium and zinc-rich foods, can help. Also, try to include L-arginine-rich foods as they can improve blood circulation and, therefore, sexual function.
Regular Exercise: Heart health plays a crucial role in determining sexual performance. Do what you enjoy, be it running, swimming, or even yoga.
Any form of exercise, when done regularly, can improve physical health, which can also act positively for confidence.
Alcohol & Smoking: These habits can impact nerve signals and blood flow, and skipping these is not only beneficial for overall health but also works in favor of sexual health.
5. Natural Supplements
Some natural compounds can also uplift sexual performance. These include:
Ashwagandha
Maca Root
L-Citrulline
Ginseng (Panax Ginseng)
Shilajit
6. Communication
While we keep searching to treat PE naturally, we rarely talk about open communication and foreplay.
Slowing down and taking enough time to explore and focus on foreplay can be of immense help.
Additionally, communicating with your partner openly can help reduce the pressure and help create a more relaxed environment.
Bottom Line
Premature ejaculation is not the end of life. You definitely do not have to live with it, and there are many ways to treat PE naturally.
Follow a holistic approach that includes physical and mental exercises and try to naturally boost your performance.
Remember, long-lasting change takes time, but with the right mindset and actions, you can very well regain control and enjoy intimacy on your terms.