Porn and controversy go hand in hand. Porn addiction is the newest addition countered by today’s generation. It is an uncontrollable urge and action leading to viewing porn, despite being aware of unfavorable consequences.
Readily accessible internet has some detrimental effects with many good ones, and porn addiction is the perfect example of a side effect.
Casually watching adult videos is a norm for teenage children. The one who doesn’t live up to the criteria is often considered immature. It puts a lot of pressure on young adults to stand true to the “Macho” status.
Only the lack of active sex life does not lead to porn. Anyone can fall prey when regular habits transform into addiction, and it can also affect people in relationships, and it commonly affects men in the age group of 18-40.
It can happen when someone feels they have a small penis size. A man might feel he cannot have sex with a partner and ends up with porn. A question that always stays in his mind is how to make penis size bigger. The complexes make him choose masturbation over sexual intimacy.
- Is it even a real addiction?
· Studies have stated that the changes monitored in brain activity for porn-addicted individuals are similar to people with substance and gambling addiction.
This proves that porn addiction is no less than an actual addiction. So, read on to know more and take the necessary actions.
- Am I a porn addict? How do I know?
Watch out for these actions. You can be one if –
· Crave watching porn all the time irrespective of the situation
· Feel ashamed and guilty after watching
· Understand the harm but are unable to get rid of the habit
· Lose interest in work
· Feeling of frustration and anger spikes
· Sex life does not seem fascinating enough
· Inability to feel sexually attracted
· Unrealistic expectations in a sexual act
· Prioritize porn over actual sex
· Feel watching porn is an easier and faster way to satisfy yourself
It can further lead to erectile dysfunction. It is also known as Porn Induced Erectile Dysfunction (PIED). It refers to when you cannot hold an erection long enough.
One starts to masturbate excessively to gratify sexual desire. A person might only feel like watching porn and abstain from initiating sexual acts with a person.
- Who can become an addict?
Mental health conditions: Certain mental conditions pave the way to this habit. It can be a traumatized childhood when a young adult discovers the world of adult content. They tend to mask the misery in real life by masturbation for the moment.
Small penis size: One can feel inadequate and indulge himself in porn instead. The affected individual only thinks about how to make penis size bigger. They opt for an easy exit and want to divert attention to something else.
Relationship problems: Ups and downs in a relationship can divert someone towards porn. They might only stay sexually satisfied with the help of porn.
Cultural norms: Society norms or preferences can make a person start watching porn.
- Can I recover from porn addiction?
After identifying the root cause, one has to take strict actions to counter the problem. Take the next step. It is only possible if you are strong-willed.
- Delete all the porn on the mobile phone and all the hard drives.
- Activate porn filters on the devices
- Curate a plan to distract yourself. It is essential to channel the energy when you have a compulsive feeling to watch porn.
- Work on the triggers and put them to rest. It can be a past relationship depression or anything that triggers you. Don’t give up.
- Keep a journal and pen down the progress. Even if you fail at some point, it is okay. Start doing it all over, and you will surely succeed.
What are the consequences of porn addiction in relationships?
- Porn addiction can hamper relationships to a great extent. It can make you lose libido for sexual intimacy, which leads to breakups.
- Addiction to watching porn can destroy the foundation of marriage. It can leave the wife with a feeling of inadequacy and doubt.
- Increases divorce rates
- It is imperative to accept the situation and take responsibility. Make your partner understand it is not about her but you. Assure her you would do anything to save the relationship. Spousal/Partner support can help the recovery faster and smoother.
How can I get better?
At first, you can tackle the problem on your own with the help of your willpower.
Consult a sexologist
Consult a sexologist if nothing is helping. A sexologist will get to the root cause and advise a suitable treatment for you. If you feel you have a small penis size, it becomes imperative to talk to an expert male sex doctor? It is the right time to consult an expert. The expert can differentiate between a small and average-sized penis and might put an end to your doubts.
Counseling
Get into therapy. It will help you understand the problem on a deeper level and, hence will make it easier to get rid of it.
Lifestyle changes
Try to focus on lifestyle changes. Adhere to good habits like a healthy diet and exercise. Cut back on alcohol and quit smoking.
Spousal support
Emotional validation expedites recovery. The support from the partner helps one’s belief in themselves. A spouse can ensure they are in it together and will succeed.
Porn addiction seems to affect more people than we realize. Easy streaming of porn in the comfort of home has made it more of a problem than it could be. It is of no good, and like any other addiction, it steals you from the reality of life. It sabotages relationships and isolates you.
Slowly you stop realizing the difference between right and wrong. Blur boundaries pose a threat to well-being, and it makes you an introvert and starts affecting everything in life. The gratification will turn into guilt, and you will not be able to maintain the true nature of relationships.
It is easy to fall prey to allurement, and many men continuously make the same mistake. It will rewire your brain, and nothing else will work, and overstimulation will make the gratification a task with time. It is okay to fall but make sure to learn from the mistakes.
Getting rid of the habit with control and expert help is possible. The team of sexologists at Dr. Arora Men’s Wellness Clinic will help you through the journey. Even if the main problem is a small penis and you are done trying how to make penis size bigger, our team will help you through it.
There is no harm in watching porn once in a while or spicing up things in relationships, don’t let it into a compulsive habit. There is a thin line between a habit and addiction. Hence, take charge of your life and never let an addiction turn into dismay.
Frequently Asked Questions
- What is porn addiction?
- Porn addiction, also known as compulsive pornography use or pornography addiction, is a condition characterized by the excessive consumption of pornography to the point where it interferes with daily life and responsibilities.
- Porn addiction, also known as compulsive pornography use or pornography addiction, is a condition characterized by the excessive consumption of pornography to the point where it interferes with daily life and responsibilities.
- Can porn addiction have physical effects on the penis?
- Yes, long-term porn addiction can potentially have physical effects on the penis, such as erectile dysfunction (ED) or changes in sexual response.
- Yes, long-term porn addiction can potentially have physical effects on the penis, such as erectile dysfunction (ED) or changes in sexual response.
- How does porn addiction lead to erectile dysfunction (ED)?
- Porn addiction can contribute to ED by desensitizing the brain’s reward system, leading to difficulties in achieving and maintaining erections when engaging in real sexual activity with a partner.
- Porn addiction can contribute to ED by desensitizing the brain’s reward system, leading to difficulties in achieving and maintaining erections when engaging in real sexual activity with a partner.
- Are there other sexual issues associated with porn addiction?
- Yes, in addition to ED, porn addiction may lead to other sexual issues, including delayed ejaculation, reduced sexual satisfaction, and a decrease in libido (sex drive).
- Can quitting porn addiction reverse these effects on the penis?
- Yes, quitting porn addiction can often lead to the reversal of these effects. Many individuals have reported improvements in sexual function and satisfaction after abstaining from porn for an extended period.
- Yes, quitting porn addiction can often lead to the reversal of these effects. Many individuals have reported improvements in sexual function and satisfaction after abstaining from porn for an extended period.
- Is porn addiction solely responsible for sexual problems in men?
- Not necessarily. While porn addiction can contribute to sexual issues, other factors like stress, relationship problems, and medical conditions can also play a significant role in sexual dysfunction.
- Not necessarily. While porn addiction can contribute to sexual issues, other factors like stress, relationship problems, and medical conditions can also play a significant role in sexual dysfunction.
- How can one overcome porn addiction and its effects on the penis?
- Overcoming porn addiction typically involves seeking professional help, such as therapy or counseling, and adopting healthier habits. Quitting porn use and addressing any underlying psychological or emotional issues are essential steps.
- Overcoming porn addiction typically involves seeking professional help, such as therapy or counseling, and adopting healthier habits. Quitting porn use and addressing any underlying psychological or emotional issues are essential steps.
- Is occasional porn consumption harmful?
- Occasional and moderate porn consumption is generally not considered harmful for most individuals. However, it becomes a concern when it escalates into addiction and negatively impacts one’s life.