Does Penis size increase exercise work?
Penis size increase exercises and techniques are the popular nonsurgical methods to increase penis size. The widely suggested exercises are Jelqing, penile traction devices, and vacuum pumps.
In this article, we will discuss various penis stretching methods and the research behind them.
Average penis size increase
A study among 15,000 men from around the world found the average penis length:
- 9.16 cm or 3.61 inches when flaccid
- 13.12 cm or 5.17 inches when erect
The study reveals that most of the penis measured to fall within the acceptable dimensions of the normal penis sizes. Studies have also reported that most penis lengths can satisfy a woman and the women are not at all bothered by the penis length.
Does Penis size increase exercise produce the desired outcome?
There are no evidential scientific studies or research manuals for penis stretching being an effective technique to augment penis length or girth.
One thing we can be sure of is that the penis stretching exercises are safe, non-invasive, low cost, and less risky with no harmful effects. However, there could be some treatable side effects of the exercises depending upon the frequency and intensity with which the techniques are used.
A person may psychologically feel that his penile length is increasing and feel comfortable and confident during sexual activities. To feel better with their body, men may wish to try the penile stretching techniques:
The technique of Penis stretching
- Pull the penis upward by holding the penis head. Keep it stretched for about 10 seconds and release.
- Similarly, instead of straight up, pull it rightward and keep it stretched for about another 10 seconds.
- Do the same, but pull it leftward.
You repeat it 2-3 times a day. In case of pain, complication, or feeling uncomfortable, don’t do it or do it in a gap of a couple of days. If there is no trouble, do it daily for a month and see if it produces any visible result.
Read More: Non-Surgical Methods for Enhancing Penis Size
Jelqing technique of penis massage
- Using your index finger and thumb, make a shape of a circle around the base of the penis.
- Gradually increase the tightness of the circle until you feel a gentle pressure on the penile shaft.
- Move the circle slowly upward to reach the penis head gradually
In case of any kind of pain during the motion, release or reduce the pressure slightly until you feel comfortable executing the motion.
In case of pain, complication, or feeling uncomfortable, don’t do it or do it in a gap of a couple of days. If there is no trouble, do it daily for a month and see if it produces any visible result.
Create a mild pressure at the base of your penis
- Hold the penis and pull the head gently by applying pressure around the penis base.
- Then, you need to hold and maintain the pressure for about 10 seconds.
- Release the pressure slowly.
- Relax for about 10 seconds.
- Hold the penis and pull it leftward gently.
- Apply pressure to the rightward area of the base of the penis. Hold the penis in the same position for about 10 seconds.
- Release the pressure on the penis gently.
- Relax for 10 seconds.
- Hold the penis and pull it leftward. Apply gentle pressure to the area to the left of the base of the penile.
- Hold and maintain the same pressure level for 10 seconds.
- Release the pressure on the penis gently.
- Relax for 10 seconds.
You can do this exercise for 2 minutes and once a day.
Tips for the exercise
The stretching of penis exercises does not entail risk. You must follow the guided steps and do not deviate or try to devise your techniques.
Do not try penis stretching exercise when erect you are feeling are attaining erection during the stretching process.  Always practice the exercise when your penis is in flaccid or semi-erect mode.
You may use approved lubricants, such as petroleum jelly, coconut oil, or natural oil, to ease the stretching and handling of the penis before trying the penis stretching exercises.
Do not perform these exercises more than once or twice a day, even if you are comfortable doing them more. Stop immediately, in case of pain, complication, or feeling uncomfortable, don’t do it or do it in a gap of a couple of days.Â
If there is no trouble, do it daily for a month and see if it produces any visible result. You may consult a doctor before trying these exercises, especially if you face complications or pain performing them regularly or for an extended period.
Consequences and Risk considerations
As the research and studies show, the penis stretching exercises and stretching devices to increase penis length and size is relatively low risk.
However, we need to take care of the methods and guidelines recommended since improper techniques or overuse can cause damage to the penile tissues. This tissue damage may lead to other complications, including erectile dysfunction.
People intending to use penis stretching exercises or stretching devices must consult a doctor before starting.
Penis stretching exercise side effects
- Inappropriate execution of exercise may lead to broken blood vessels.
- You may experience itching, irritation, or redness.
- You may feel minor bruising and numbness
If you see the side effects to be severe or persisting for over one or two days, you need to consult a health specialist or Urologist.
When is the right time to see a doctor
Many of us are excessively worried about the penis size or shape and obsessed to increase the penis size. You can benefit by consulting a specialist on this issue.
If a person has psychological issues about his penis size, a doctor can diagnosis and put together a treatment plan.
Here, the doctor may suggest cognitive-behavioral therapy (CBT) to make the patient feel confident about his body and penis.
The Bottom Line
There are various techniques and devices touted as claims to increase penis size. However, these claims are not adequately supported by clinical research and evidence to prove the efficacy of these exercises or devices to be effective.
You can try to apply these exercise techniques because most methods are of low risk. When patients are concerned about their penis size or length and doubt whether their penises fall within the normal ranges, they may consult a doctor first.