Comprehensive Penis Health Tips and Erectile Dysfunction Information for Better Wellness

Erectile dysfunction is a type of sexual dysfunction that can affect men of any age. Although losing sexual vigor is a part of aging, many younger men report erectile dysfunction nowadays. Hectic schedules and a sedentary lifestyle might be the right factors to blame for sexual problems at a younger age. No matter your age or condition, ED treatment is possible. Consult a sexologist for a better understanding. Following essential penis health tips is vital to leading a healthy life. 

Erectile dysfunction is a major health concern and should be addressed promptly for a better prognosis. The dysfunction can affect a man’s pride and might affect mental health. For men, being unable to get an erection might be extremely embarrassing, and they might start feeling incompetent and avoid physical intimacy. It is easy to fall prey to the complex and compromise your relationship. 

The Main Causes of Erectile Dysfunction and Essential Penis Health Tips

Erectile dysfunction can happen due to a wide variety of reasons. The reasons may vary in different individuals, and there is a possibility of having multiple reasons in one individual. 

Erectile dysfunction is when you cannot get or maintain the erection required for sexual intercourse.

Various common causes of erectile dysfunction are:

Physical Causes of Erectile Dysfunction

• Chronic diseases: Underlying medical conditions can be the primary reason for erectile dysfunction. Some common disorders that can lead to erectile dysfunction are heart disease, high blood pressure, high cholesterol, diabetes, obesity, neurological disorders, and cancer.

• Medicines – You can face erection problems due to consuming medicines. Some prescription drugs have side effects in the form of erectile dysfunction. Common examples of such pills are antidepressants, muscle relaxants, hormones, and antiallergics.

• Alcohol and smoking – Smoking can disrupt the blood flow causing weaker erections. Excessive alcohol consumption can slow down the reflexes and lead to erectile dysfunction in men.

• Weak pelvic muscles – Pelvic muscle strength is mandatory to have firm erections. Weak pelvic musculature can be the reason behind erectile dysfunction. 

Psychological Causes of Erectile Dysfunction

• Mental illness: Various mental issues like stress, depression, guilt, anxiety, and low self-esteem can cause physical symptoms in the form of low sex drive and erectile dysfunction. 

• Relationship issues:  Going through a turbulent phase in a relationship can also cause psychological distress and may lead to erectile dysfunction. 

These are the commonly occurring reasons behind erectile dysfunction. There could be other reasons that a sexologist can unveil during the consultation. Penis health tips and care are vital and should not be neglected.

Penis Health Tips and Effective Treatment of Erectile Dysfunction

ED treatment is possible, and full recovery is not a hoax. Depending on the severity and the underlying reason, a sexologist can suggest suitable treatment. The prognosis and time taken for recovery will vary according to symptoms and severity. 

The common treatment protocols are medicines, injections, hormones, vacuum pumps, shockwave therapy, and surgery if required. The choice of treatment varies according to a person’s diagnosis. A sexologist may use a standalone treatment or prefer a mix of some to help the person with erectile dysfunction. 

For men with mental blocks, a sexologist will advise therapy. The psychological intervention will help the individual cope with the underlying issues and will further resolve erectile dysfunction in the future. 

When most men accept erectile dysfunction to stay with them for life, the dysfunction is treatable and treatment is possible in most cases. Consult a sexologist to find an accurate diagnosis and get medical attention on time. 

Erectile Dysfunction and Its Effects

Least to say, erectile dysfunction may lead to a dysfunctional relationship. Physical intimacy is a part of every relationship, and like other requirements, no relationship will work without sexual closeness. Other things do matter, but sex remains a basic human need too. It is acceptable to go through a rough patch in life due to a tragic situation, and it is normal to lose the sex drive and even have physical symptoms for a while. But if the symptoms do not improve with time and it remains the same story for weeks or months, it might be time to seek help. 

Not having an erection or having receptive weaker erections will lead to dissatisfying sexual intercourse. The consequences of which will project into your personal life. Some men shut the doors of communication and do not talk about their problems. Instead, they take out the frustration on their partner and blame them. Some even start avoiding sexual intimacy, fearing they won’t be able to do it. They initiate a fight with themselves and cut ties in their social life. They try to stay alone and stop talking with everyone. It is an annoying act and will lead to an ultimate disaster. Most relationships cannot handle the change of events and fail. 

The right thing to do at this time is to talk to your partner and ask for their support. Coming out and accepting the problem will help them understand the situation. Most partners are supportive and will help their better halves out. Getting emotional support will give you hope and motivate you to change the situation. 

You should be aware of essential penis health tips and care, and consult your sexologist if you experience any issues in your sex life

How Can You Get Better?

Other than having medical help, there are certain lifestyle changes you should adapt to see significant improvement. For moderate cases of erectile dysfunction, tweaking the lifestyle can also pave the path to recovery. 

Here are a few pointers that can help you get better:

Change your eating habits. Include more whole foods in your routine and consume a well-balanced diet. Have abundant fruits and vegetables and avoid eating out. Stay away from packaged and ready-to-eat meals. 

Go for a run every day. Not necessarily running, but any physical activity will keep you fitter. Staying fit and keeping your cardiovascular health in check is the way to eliminate erectile dysfunction. 

Control your drinking frequency and amount. Consume alcohol occasionally, and don’t make it a daily habit. Quit smoking if you do smoke. Smoking is not only bad for your overall health but one of the reasons for erectile dysfunction.

Stay calm and take frequent breaks from work. Spend quality time with your partner and let the spark survive. Prioritize your relationship over work, and find ways to deal with stress effectively. 

Get at least 6-8 hours of undisturbed sleep daily. Lack of sleep can contribute to weaker erections, so catch your sleep every night without fail. 

Try out natural aphrodisiacs. Examples of these are watermelon, dark chocolate, caffeine, ginseng, red peppers, and pomegranate. These products have proven their efficacy and might boost male health. 

Bottom Line

Seek erectile dysfunction treatment rather than accepting it as a permanent disorder. Consult the best sexologist in India at Dr. Arora Men’s Sexual Wellness Clinic to help yourself. The earlier you seek help, the faster the recovery is. Penis health tips and care on time will grant you the best sex life, and you have every right to lead a healthy sex life. Don’t give up and take the required help today to get better.