If premature ejaculation is your sexual concern, you must have already heard a zillion times, “Just don’t think about it, and you will be okay”.
Isn’t it? But in reality, it is not that simple. What if you try so hard to stop thinking and you feel you have achieved the goal?
Then suddenly, it strikes back when you are being intimate with your partner. What can you do then? Is there any real solution?
The answer lies in training your mind and body, and that is where a qualified sexologist can help to Overcome Premature Ejaculation.
Why Does PE Happen?
Before fixing the problem, we need to understand the causes of PE. The lack of control is often linked to:
✔️ Performance Anxiety – Overthinking leads to stress that compromises the ejaculation control.
✔️ Sensitivity Issues – Some men are naturally more sensitive, which makes them prone to PE.
✔️ Poor Arousal Awareness – It might be hard for someone to recognize they are nearing climax, and makes it harder to control.
✔️ Past Conditioning – Years of rushing during self-pleasure or during early sexual experiences can train the body to finish quickly.
✔️ Underlying Health Issues – Hormonal imbalances, stress, or even lifestyle factors can contribute.
Also watch: 9 Types of Premature Ejaculation
Why ‘Just Stop Thinking About It’ Does Not Work?
Telling yourself not to think about PE is more or less telling someone with insomnia to just sleep. It doesn’t work that way. Here is why:
👉It Increases Performance Anxiety – The more you try to avoid the thought, the more it starts appearing.
👉It Creates A Negative Impact – Constantly battling with thoughts of failure creates self-doubt.
👉It Doesn’t Do Anything For Control – PE is not only a mental issue; it may also need physical assessment.
Therefore, instead of ignoring the issue, you need an active approach. A solid approach that would involve both mental and physical Training.
How to Overcome Premature Ejaculation: The Role of Mindful Arousal Control
Mindful Arousal Control can be the real key to overcome premature ejaculation. This technique trains you to recognize, manage, extend pleasure, and let go of the pressure.
How Does It Work?
Awareness: The technique teaches you to pay attention to sensations and your body’s responses.
Control: Techniques like the start-stop method and Kegel exercises help you strengthen control.
Breathwork & Relaxation: Deep breathing reduces anxiety and delays climax.
Personalized strategies from the sexologist can help address your specific triggers to overcome premature ejaculation.
They can help you shift the focus from “not thinking” to actively training that aids in regaining control over time.
Why Seeing a Sexologist is the Best Decision?
A qualified sexologist can:
✅ Identify your specific PE causes.
✅ Provide personalized training methods that work for you.
✅ Address both mental and physical aspects of PE.
✅ Offer long-term solutions instead of quick fixes.
At Dr. Arora’s Clinic, we specialize in treating PE with scientifically backed techniques that help men regain control and confidence.
Final Thoughts
‘Not worrying’ about PE might sound good, but it won’t solve the problem.
Real solutions come from training your body and mind, and that is where expert guidance makes all the difference.
Want to regain confidence in the bedroom? Get expert-backed, personalized solutions at Dr. Arora’s Clinic today.
Book a Consultation Now!