Kegel exercises for men are exercises that are not obvious to anyone else when they are being done. They are designed to strengthen the perineal muscles. In the past, they were designed to help women after childbirth with urinary incontinence. Since then, it has been discovered that it can also help men with some of […]
Simple Exercises At The Desk To Lose Weight
In the midst of our lives, finding time to stick to a dedicated workout routine can be quite a challenge. However, even if you have a desk job, it doesn’t mean you can’t work towards your fitness goals. By incorporating exercises that can be done at your desk, not only can you shed those extra […]
Fatty diets lead to daytime sleepiness, poor sleep
Researchers have found a link between fatty diets and sleep. Men who eat a diet high containing high fat are likely to fall asleep during the day and have difficulty sleeping during the night. Also, the poor diet and sleep relation can become a vicious cycle as poor diet causes sleepiness during the day and […]
Fatty Diets Linked to Poor Sleep
Researchers have found a link between fatty diets and sleep. Men who eat a diet high in fat are likely to fall asleep during the day and have difficulty sleeping during the night. Also, the poor diet and sleep relation can become a vicious cycle. As poor diet causes sleepiness during the day and is […]
5 tips for IT Professionals to Manage Stress
Every job is stressful. However, some jobs are extremely stressful than others; such a job is IT. Working in the IT industry means you have to keep deadlines, manage your time well, and multi-task. This industry requires the workers to be fast-paced, and this makes it the company with the highest stress-induced workers. Some people […]
Unintended Benefit of Travelling
While traveling can sometimes be stressful a new study has discovered that travel has some unintended benefits such as weight loss, increased happiness, more confidence and a better sex life! The study found that traveling reduced the release of the hormone cortisol, which is responsible for feelings of stress. Dr. Linda Papadopoulos, who worked on […]
Can Being Overweight Cause Infertility?
Obesity is a global health issue that needs more attention. There are numerous children, young people as well as adults struggling with obesity. In men, it has been found that obesity can increase the possibility of infertility or subfertility. This becomes a problem for fertility because obesity can affect the hormones present in the body […]
Body Image Issues of Gym vs Non Gym Users
The topic of male body image avoidance and body dissatisfaction has often been highly contested. The male species is not as often scrutinized in the media for their appearances, as females often are; however that does not mean that men are not as aware of their body and how they are physically perceived. All too […]
New Study Reveals The Best Way To Quit Smoking
As a smoker, you may have tried many different ways to quit smoking. Nicotine gums and patches don’t work for most.You need to plan, set a date, and quit smoking cold turkey . The information provided in this article are accurate in saying that those who quit cold turkey are more successful than those who […]
Morning People vs. Night Owls and the Circadian Rhythm
There are the night owls and there are the early birds, which are you? According to this study, you do not have a say in how easy you wake up in the morning. Â 23 and Me released their study stating that it is in our genes. A little over a dozen of places in DNA […]
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