We all know that exercising is beneficial for our health, but do you also know that doing certain kinds of exercises can improve your sex life? If you exercise regularly, it is a good idea to incorporate few of the following ones in your routine to help you perform better in bed. These will improve your muscle tone, increase blood flow and make you more agile. And improved agility will improve balance and make you feel comfortable, when you try out new positions during sex.
Start with cardiovascular exercises to improve the condition of your heart and increased blood flow to the genital area.
Add pelvic exercises to your routine to strengthen the pelvic muscles, these are especially important for women, who after childbirth can suffer from weakened pelvic muscles. Do Kegel exercises which are quite simple to do, it involves contracting and relaxing muscles of the pelvic floor. ( You can try simulating the act of holding back your urine during midstream).
This is effective only if you do it many times a day and for atleast 8 to 12 weeks. The good thing about this exercise is that is beneficial for both men and women and this exercise can be done anywhere, including in your office or even while you are driving.
If you are not sure if you are doing this exercise right, then I suggest you ask your doctor or a sexologist about these and they can guide you about doing them the right way.
These exercises need to be combined with a healthy diet to keep your overall weight down and to have clear arteries. Doing these simple exercises will help you perform better in bed make you and your partner enjoy your sex life like never before.
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