Watch as Sexologist Deepak Arora explains how watching porn can lead to unrealistic expectations and cause you to feel as if you have a problem where none exist( for e.g.premature ejaculation).
You should never compare your own performance with what you see in a X rated film because what you see in the movie is the product of countless takes and not one continuous shot.
The role of counseling also plays an important part in treating premature ejaculation issues due to unrealistic expectation about how long one lasts before ejaculation.
The sexologist or counselor needs to identify the underlying cause of PE, whether it is due to performance anxiety, fear of failure or any other extraneous reason as the very hectic lifestyle in urban cities like Delhi, Mumbai etc. Which includes erratic sleeping and eating patterns, lack of exercise etc.
The counselor will take all these things into account and devise a plan to counter act the negatives with lifestyle and thought changes.
The important thing for you to realize is that you should not stress yourself about how long you last in bed just because you see guys go on forever in a blue film. Remember it is not the time that matters but the quality of your performance in bed.
You partner will be much more satisfied if you care for her needs and wants in bed rather than the length of time you have sexual intercourse for. So concentrate on the quality of your sex life instead of the quantity.