Why Being Addicted To Masturbation Can Be Detrimental To Your Sexual Health?

Masturbation or self-pleasure is a natural and healthy part of human sexuality. It provides a safe outlet for sexual desire, helps reduce stress, and can even improve sleep quality. 

However, like many things in life, moderation is the key. When masturbation becomes excessive and starts interfering with one’s daily life and sexual health, it can lead to various problems. 

Today we will explore how being addicted to masturbation can be detrimental to your sexual health, with a particular focus on the mysterious disappearance of morning erections.

Morning Erection: A Natural Phenomenon

Morning erections, often referred to as “morning wood,” are a common and natural occurrence for most men. These spontaneous erections happen during the early hours of the day, typically during REM (rapid eye movement) sleep or upon waking up. 

While they may sometimes lead to sexual arousal and activity, morning erections are not necessarily associated with sexual dreams or thoughts. Instead, they are primarily linked to the physiological and hormonal processes that occur during sleep.

Morning erections serve several important functions in a man’s sexual health:

• Blood Circulation: These erections help maintain healthy blood flow to the penis, ensuring that the tissues receive the necessary oxygen and nutrients to stay healthy.
• Testosterone Production: Morning erections are often a sign that the body is producing an adequate amount of testosterone, a hormone crucial for sexual health and overall well-being.
• Penile Health: Regular erections help prevent the development of fibrous tissue in the penis, which can lead to erectile dysfunction (ED) if left untreated.

Excessive Masturbation and Morning Erections

Now, let’s delve into how excessive masturbation can interfere with morning erections and overall sexual health:

• Overstimulation: Frequent and vigorous masturbation can desensitize the penis, making it harder for a man to achieve and maintain an erection, even during arousal.
• Psychological Impact: Masturbation addiction can create anxiety, guilt, and even shame around sexual activities, further complicating the ability to achieve and enjoy sexual arousal.
• Physical Exhaustion: Repeated and excessive masturbation can lead to physical exhaustion, reducing overall energy levels and affecting sexual performance.
• Failure with a partner: Men who are addicted to masturbation often fail to perform with their partners. There is a specific term, Porn-induced erectile dysfunction (PIED), which describes some men. It refers to repetitive difficulty in getting aroused or maintaining an erection with the partner, whereas one performs well with the help of porn. 

Seeking Help from a Sex Doctor or Sexologist

If you’ve noticed a decline in your morning erections and suspect that your excessive masturbation habits might be affecting your sexual health, it’s essential to seek help from a qualified sex doctor or sexologist. 

Sexologists specialize in addressing sexual problems and can provide guidance and treatment options tailored to your specific needs.

Here’s why consulting a sex expert can be beneficial:

• Diagnosis: A sexologist can accurately diagnose the root causes of your sexual problems, whether they are related to excessive masturbation or other underlying issues.
• Treatment Options: Once the problem is identified, these specialists can recommend appropriate treatments, which may include therapy, lifestyle changes, or medications to address your specific issues.
• Education and Counseling: Sexologists can provide valuable education and counseling on healthy sexual practices, helping you regain control over your sexual habits and reduce addiction to masturbation.
• Emotional Support: Dealing with sexual problems can be emotionally challenging. Sexologists are trained to offer emotional support and guidance to help you navigate these issues.

Tips for Healthy Masturbation Habits

While it’s crucial to address excessive masturbation when it negatively impacts your sexual health, it’s also essential to maintain a healthy balance in your sexual life. Here are the tips to help you achieve that balance:

• Set Limits: Make boundaries for yourself and stick to them. Limit the frequency and duration of your masturbation sessions to avoid overstimulation.
• Mindfulness: Know your body’s signals and listen to what it needs. If you’re masturbating to cope with stress or emotions, consider alternative methods like exercise or meditation.
• Seek Connection: Remember that sexual pleasure is not just about physical release; it can also be deeply connected to emotional intimacy with a partner. Cultivate and maintain healthy relationships to fulfill your sexual needs.

Bottom Line

Although masturbation is a natural and healthy part of human sexuality, it can also cause addiction and harm your sexual health. Recognizing the signs of excessive masturbation and seeking help from a sexologist can be crucial to restoring balance and well-being in your sexual life.