Squeeze Technique (Masters and Johnson) for Premature Ejaculation

Premature ejaculation (PE) is a common sexual dysfunction many men go through in their lifetime. It can lead to significant distress and strain on relationships. 

Multiple techniques can help men and one of those methods is the Masters and Johnson’s Squeeze Technique. In this blog post, we will learn about premature ejaculation, the Squeeze Technique, and if it is the most practical solution.

Understanding what is Premature Ejaculation

PE is characterized by the persistent inability to control ejaculation during sexual activity. It is commonly known as Shighrapatan in the local language. The condition can lead to frustration, anxiety, and even relationship difficulties.

Premature ejaculation causes

The dysfunction can happen due to various reasons:

Psychological Factors:

• Performance Anxiety: Worrying about sexual performance, fear of not satisfying a partner, or concerns about sexual inadequacy can create stress and anxiety, leading to PE.
• Stress and Mental Health Issues: High-stress levels, depression, and other mental health conditions can affect sexual function and cause PE.

Physical Factors:

• Hypersensitivity: An increased sensitivity of the penis may be the reason for men to reach ejaculation more quickly.
• Abnormal Hormone Levels: Imbalances in hormones, such as serotonin, may affect ejaculatory control.
• Neurological Issues: Conditions like multiple sclerosis or nerve damage from surgery or injury can disrupt the body’s ability to control ejaculation.
• Prostate Problems: Inflammation or infection of the prostate gland can sometimes lead to PE.

Relationship Issues:

• Conflict or Dissatisfaction: Relationship problems, unresolved conflicts, or a lack of emotional intimacy can also lead to PE.

Behavioral Habits:

• Masturbation Habits: Rapid and high-frequency masturbation practices can condition the body to ejaculate quickly.

Genetic Factors:

• Some studies suggest that genetics may play a role in PE susceptibility, with a possible hereditary component.

Medical Conditions:

• Certain medical conditions, such as diabetes, high blood pressure, and cardiovascular disease, can impact sexual function and contribute to PE.
• Medications used to treat certain medical conditions may have side effects that affect ejaculation.

Alcohol and Substance Abuse:

• Excessive alcohol consumption and the use of recreational drugs can impair sexual function and ejaculatory control.

Premature ejaculation Treatment

Like other sexual dysfunctions, premature ejaculation can also be rectified with the expertise of a sexologist. The treatment can involve various strategies depending on your situation. One of the most renowned techniques is the squeeze technique. Let us find out more about this unique treatment.

The Squeeze Technique: An Overview

The Squeeze Technique was developed by the renowned sex researchers Masters and Johnson in the 1970s. It’s a behavioral technique designed to help men with PE gain better control over their ejaculatory response. The method involves the following steps:

• Initiation of Stimulation: Engage in sexual activity until you reach the point where you feel like you are about to ejaculate.
• Squeeze: At this crucial moment, your partner or you should apply firm pressure to the base of the penis for about 30 seconds. This pressure aims to reduce arousal and delay ejaculation.
• Pause and Resume: Once the urge to ejaculate subsides, sexual activity can be resumed. This cycle can be repeated as necessary.

The Rationality Behind the Technique

The Squeeze Technique operates on the principle that by interrupting the arousal cycle at the right moment, men learn to prolong their sexual encounters. 

Why the Squeeze Technique Might Not Be Practical for Everyone?

While the Squeeze Technique has proven beneficial for some men dealing with PE, and the technique is suggested by most sexologists, it’s not without its limitations. Here are a few reasons Dr. Deepak Arora believes it is not the most practical solution for everyone:

• Disruption of Intimacy: For some couples, the interruption caused by the Squeeze Technique disrupts the flow of intimacy and creates a stop-and-start dynamic that might not be conducive to a satisfying sexual experience.
• Psychological Pressure: The pressure of “performing” the technique correctly can add an additional layer of stress for both partners. This mental strain can counteract the intended benefits.
• Learning Curve: Mastering the timing and pressure of the squeeze can take time and practice. It may not yield immediate results, which can be discouraging for couples seeking a more immediate solution.

What do we propose as a premature ejaculation cure?

We strongly advocate talking to a sexologist about your particular issues. A sexologist will perform a thorough assessment to determine potential underlying causes. 

It is crucial to understand the exact cause and work on rectifying the culprit rather than blindly following an age-old technique. We recommend a personalized approach to address PE, which includes a combination of techniques, therapies, and possibly medication. 

Every step is taken in the direction of resolving the main causative factor.

Bottom Line

While the Squeeze Technique is one of the techniques available for managing premature ejaculation, it’s important to recognize that it may not be the most practical or effective solution for everyone. 

PE is a complex issue with various potential causes, and what works for one person may not work for another. Recognizing the root cause paves the way to finding the most effective approach for managing premature ejaculation