Prone masturbation is a different technique of self-stimulation than traditional one and has lately garnered a lot of attention. It is also known to have certain physical effects including erectile difficulties.
In this blog, we will talk about the possibility of prone masturbation cause ED and find ways to masturbate safely.
Prone Masturbation and ED
Prone masturbation refers to the act of masturbating while lying on your stomach using pressure from the mattress or a surface to stimulate the genitals instead of using the hands.
This method of masturbation may become a deeply ingrained habit for some people and the intensity and pressure differs significantly from more common methods of self-stimulation.
Understanding Erectile Dysfunction (ED)
Erectile dysfunction (ED) is defined as the inability to achieve or maintain an erection sufficient for sexual activity. It can have multiple causes, including physiological factors like poor circulation, hormonal imbalances, or nerve damage.
Psychological factors like anxiety, stress, and poor mental health can also contribute to erectile dysfunction.
Masturbation in general is a safe practice and does not cause ED, but there is an emerging link between specific masturbation habits and sexual dysfunctions.
Does Prone Masturbation Cause ED
Yes, prone masturbation can cause ED during penetrative sex if a man’s frequency of masturbation in a prone position is very high.
Let us look at various factors of the practice that may lead to sexual difficulties with the partner –
Altered Sensitivity Due to Pressure: One of the key concerns with prone masturbation is the pressure it places on the genitals. Unlike traditional methods of stimulation, prone masturbation often involves extra friction and pressure on the penis.
This can desensitize the nerve endings over time. Overstimulation from high pressure can result in a decrease in sensitivity during regular sexual intercourse. Real acts do not provide such intense stimulation.
This desensitization can make it difficult to achieve or sustain an erection during partnered sex, as the body becomes conditioned to respond to the specific sensations provided by prone masturbation cause ED.
Arousal Patterns: Human sexuality is complex and is deeply linked to both physical and psychological factors.
When someone habitually masturbates in a prone position, they may unconsciously condition themselves to need the same pressure and position to become aroused or maintain an erection.
Over time, this conditioning can make it challenging to get sexually aroused in real or partnered sexual situations. This may then lead to performance anxiety or difficulty in achieving an erection with a partner.
Pelvic Floor Strain: Another potential issue with prone masturbation is the strain it can place on the pelvic floor muscles. The pelvic floor plays an important role in sexual function and also controls erections.
Excessive pressure during prone masturbation may weaken or overstrain these muscles, which may lead to sexual dysfunction, including prone masturbation cause ED
Delayed Ejaculation and ED: Prone masturbation is also associated with delayed ejaculation, a condition where it becomes difficult to reach orgasm.
Delayed ejaculation can also add to psychological stress during intercourse which also contributes to ED.
The longer it takes to ejaculate due to a conditioned pattern from prone masturbation, the more likely one is to have performance anxiety which are indirect contributor to ED.
Preventing the Potential Effects of Prone Masturbation on ED
Though prone masturbation in itself does not cause any sexual difficulties, but if you begin to notice the struggle, it might be the time to switch the habits.
Here are a few tips that can help:
Reduce Frequency of Prone Masturbation: If prone masturbation has become your primary form of self-pleasure, consider reducing its frequency or switching to more traditional methods that involve manual stimulation.
This can help to recondition your body to respond to different types of stimulation and break the pattern.
Incorporate Kegel Exercises: Incorporate Kegels exercise in your regimen to strengthen the pelvic muscles. It can also improve sexual function and resolve erectile dysfunction. Regular practice can also improve control over erections and ejaculation.
Seek Help: If sexual dysfunction is causing anxiety or relationship issues, consider talking to a sexual health expert.
They can help you get to the root cause and address any underlying psychological concerns that may be contributing to ED.
Mindful Masturbation: Being mindful of the techniques you use during masturbation can help avoid future problems. Try different types of stimulation and avoid relying on excessive pressure to reach orgasm to maintain sexual intimacy with your partner.
Is Prone Masturbation the Sole Cause of ED?
It is important to recognize that prone masturbation cause ED is not the sole cause of ED. Erectile dysfunction is a multifactorial condition, and prone masturbation is just one potential contributing factor
Other causes, such as underlying medical conditions like diabetes, and heart disease, lifestyle factors like smoking, and alcohol use, and psychological issues, must also be considered.
However, in cases where prone masturbation is a deeply ingrained habit and ED has recently developed without any apparent physiological cause, it might be worth figuring out whether your masturbation technique is contributing to the issue.
Bottom Line
If you suspect that prone masturbation is contributing to erectile dysfunction, making a few changes to your habits may significantly improve your situation.
Reconditioning your sexual responses, exploring other forms of stimulation, and addressing any mental health concerns are all effective strategies. In most cases, ED resulting from specific masturbation habits can be reversed with patience and effort.
You should consider talking to a sexologist if it is a persistent issue and you are facing issues in real-life sexual encounters.