Erectile dysfunction is commonly perceived to be an older man’s problem, but surprisingly, more and more younger men are getting affected nowadays.
In fact, studies show that about 26% of men under the age of 40 experience ED at some point, which openly challenges the widely accepted notion.
It is ideal to educate yourself about Natural Remedies for Erectile Dysfunction before resorting to medical intervention. In this blog, we are going to do just that, so let’s get started.
Understanding Erectile Dysfunction in Young Men
Before diving into remedies, it is essential to understand what causes ED in younger men. Erectile dysfunction is the inability to achieve or maintain an erection required for successful sexual intercourse.Ā
It could be either physical or psychological; however, in younger men, mental health could be a major contributor.
Common physical causes include poor blood circulation, hormonal imbalances, obesity, smoking, alcohol use, and lack of physical activity.
Understanding the root cause of ED is a stepping stone to determining the most effective natural remedies for erectile dysfunction.
Natural Remedies for Erectile Dysfunction
Natural remedies include lifestyle modifications, herbal supplements, and alternative approaches, which have proven effective in treating mild to moderate dysfunction cases.
Lifestyle Modifications for Young Men
One of the most effective ways to manage ED naturally is by making certain lifestyle changes. These modifications not only improve sexual function but also enhance overall health.
Regular Exercise – Exercise improves blood circulation, which is essential for achieving and maintaining an erection. Cardio exercises like running, swimming, and cycling are highly recommended as they enhance heart health and boost blood flow to the genital area.
You can begin by aiming for at least 30 minutes of moderate-intensity exercise on most days of the week. You can also incorporate strength training to improve testosterone levels, which can also improve sexual performance.
Healthy Diet – A diet rich in fruits, vegetables, whole grains, and lean proteins is known to improve blood flow.
At the same time, you are what you eat so eating right can reduce the risk of conditions that contribute to ED, such as obesity, hypertension, and diabetes.
You can begin by limiting the intake of processed foods, red meat, sugar, and junk food, as they can impair blood circulation. Try to make most meals at home from scratch and you can make it easier by advance meal prep and planning.
Weight Management – Excess weight, particularly around the abdomen, can contribute to hormonal imbalances and blood circulation problems, both of which are clearly linked to ED.
If you are overweight, start working towards weight loss through a combination of healthy diet and exercise. Aim for a gradual and sustainable weight loss as even a small dip in weight can improve ED symptoms.
Quit Smoking and Limit Alcohol – Smoking can damage blood vessels and reduce blood flow to the penis, while excessive alcohol affects the nervous system and decrease sexual responsiveness.
You should seek support to quit smoking, such as nicotine replacement therapy or counselling if you smoke. Alcohol consumption needs to be in moderation to dodge the side effects it may have on your sex life.
Stress Reduction – Psychological stress is a significant contributor to ED more so in younger men. It can interfere with sexual arousal and also reduces sexual desire.
Try to combat stress by practising stress-reducing techniques such as mindfulness, meditation, deep breathing exercises, or yoga. Consider speaking with a therapist if stress or anxiety is overwhelming and you cannot do anything about it.
Also, watch this video on Natural Treatment For Erectile Dysfunction
Herbal SupplementsĀ for ED
Herbal supplements have been traditionally used to treat ED for years. There might not be much scientific evidence attached to it, but many men have benefitted from these natural remedies for Erectile dysfunction.Ā
Ginseng – It is popularly known as “herbal Viagra,” and is believed to enhance nitric oxide production. Increased production improves blood flow which further helps achieve an erection.
Ginseng is available in various forms, including capsules, powders, and teas. It is important to consult with a sexologist before starting any supplement to better understand your concern and suitable treatment.
L-Arginine – L-Arginine is an amino acid that helps the body produce nitric oxide. It helps in relaxing blood vessels and promotes blood flow to the penis.
It is commonly taken in the form of supplements and can also be taken with foods rich in L-Arginine, such as watermelon, chicken, peanuts, and soybeans.
Yohimbe – Yohimbe has been around for years and has helped men with erectile dysfunction by increasing blood flow to the genital area.
It is available as a supplement, but it should be used with caution as it can cause side effects like increased heart rate and anxiety. Always consult a healthcare provider who can help determine the appropriate dosage as per your requirements.
Horny Goat Weed – This herb has been used in traditional Chinese medicine to treat sexual dysfunction. It contains icariin, which helps increase blood flow and improves sexual function. Horny goat weed can be taken in capsule or tablet form.
Maca Root – Maca is a root vegetable and is known for its ability to boost libido and improve energy levels, which can indirectly help with ED.
Maca is often consumed as a powder mixed into smoothies or taken as capsules.
Alternative Therapies for ED
In addition to lifestyle changes and supplements, several alternative therapies can help improve erectile functioning in men.
Acupuncture – Acupuncture is a practice in traditional Chinese medicine, which involves inserting thin needles into specific points on the body. It is believed to restore energy flow and improve blood circulation.
Some studies suggest that acupuncture can help improve ED even when the issues are psychological. You can consult a certified acupuncturist who can deliver the treatment to help ease ED symptoms.
Pelvic Floor Exercises – Strengthening the pelvic floor muscles can improve erectile function. It can work by improving the rigidity of erections and enhancing control over ejaculation.
Kegel exercises involve contracting and relaxing the muscles used to stop the flow of urine. It can be practiced several times a day and you should learn the right technique to maximise the benefit.Ā
You can start by holding each contraction for five seconds and gradually increase the duration. Improved strength will help your pelvis become stronger and improve the overall experience.
Psychotherapy – When ED is linked to psychological factors like stress, anxiety or depression, cognitive-behavioral therapy (CBT) or sex therapy can be highly effective in addressing the underlying issues.
If you have any mental health issues or conflicts with your partner, consider consulting a licensed therapist who specializes in sexual health.
They can provide valuable tools for overcoming the mental blocks contributing to ED and help you lead a better sex life.
While Natural Remedies for Erectile Dysfunction can be highly effective, it is essential for young men experiencing ED to consult with a sexologist for regular check-ups.Ā
This needs to be done to ensure that the ED is not a symptom of a more serious underlying condition, such as heart disease or diabetes.
Moreover, the healthcare provider can help you figure out the exact cause of the erectile difficulties. After which they can guide you towards a holistic approach which will help you understand the best Natural Remedies for Erectile Dysfunction based on your personal health conditions.
Bottom Line
Erectile dysfunction in young men is a growing concern, and more and more men are being affected by it. However, it does not have to be a permanent issue.
You can make a few lifestyle changes, explore herbal supplements, and consider alternative therapies to improve erectile functioning.
It is crucial to approach the issue with a holistic mindset and give due importance to both physical and psychological factors.
While you consider any natural therapy, always consult a sexologist. They can help you understand the basis of your issue along with a suitable treatment strategy and dosage of supplements that can make all the difference.
With the right approach, Natural Remedies for Erectile Dysfunction can also offer a safe and effective solution for overcoming ED.