Sexual activity between partners is the purest form of the expression of love. When disruptions happen in this area, one partner’s life is usually disturbed and tends to move towards complaining and cribbing resulting in separation. Later this leads to destroying the lives of both couples and fueling their issues into sexual. Sex promotes strong, trust and dependency on each other between couples. Find out low libido solutions along with causes in this read.
Causes of Low Libido
- Age Lowers Your Sex Drive –
From the age of 35 low sex drive in men tends to start due to various reasons such as certain stressors, diet, and health conditions, and among with it comes diseases when men reach their 50 such as heart diseases, diabetes, high cholesterol, obesity whereas in women as she reaches the age of fifty and heads towards menopause; her estrogen level drops which could be the reason of vaginal dryness making her less interested in the sex. - Unhappy Relationship or Unhealthy Relationship –
Signs of an unhealthy relationship could be when you start isolating yourself after the fight and even with your partner you don’t feel you are with them. There are no more discussions on any topic. You tend to avoid each other company and remain busy with friends or other family members or acquaintances. There is a lot of emotional pain, withdrawal, frustration, negativity, and broken communication in the relationship. - Physical Condition that Interrupts Your Sex Impact –
Sometimes the body is in a condition where it can not perform the way it wants to due to its physical conditions related to heart, diabetes, high cholesterol, cancer, and overweight issues - Stress and Depression –
Stress could come through various reasons it could be stress about finances or ongoing situations which bother you a lot. The situation could be from home or from the workplace that can impact your sex drive and one is continuously thinking about the stress which makes their body prone to frustration, overthinking, and dealing with negative thoughts all the time. To deal with stress and depression doctors may recommend medicines that can cause low sex drive in men
- Alcohol –
Too much drinking of alcohol can reduces the production of testosterone and increase estrogen which increases your belly fat and belly fat thus increasing more of estrogen and less sex drive and hardness in men. Everybody has the right to their own body and this article doesn’t commands to stop drinking or is against drinking but overdoing anything even drinking can have harmful effects on your sexual life. At least avoid beer in drinking. It can cause a sudden boost in your estrogen levels.
Low Sex Drive Treatment
- Regular Physical Activity –
Regular exercise can boost your mood and also cortisol, estrogen, prolactin, oxytocin, and testosterone levels in your body which helps your sexual health. It is also researched that men who exercise daily can arouse female partners’ physiological. Physical exercises like jogging, swimming, or biking improve the circulation of blood in one’s body and help in decreasing the chances of having erectile dysfunction.
- Nutritious Diet –
Dark chocolate helps in increasing the blood flow and relaxed blood vessels, hot green tea can keep the heat in your bedroom also whether you drink it hot or cold; completely your choice of drink, fatty fish are a good source of omega-3 fatty acids that help in the increase of chemical dopamine in the brain and promote heart health and blood flow, pumpkin seeds are rich in zinc, iron, fiber, protein, and potassium; try to add them in salads to enhance your libido, avocados promotes a healthy heart and the men who face challenges in maintaining the healthy heart they are more prone to erectile dysfunction
- Getting Proper Sleep –
Not having enough sleep has been associated with reduced sexual desire and arousal as result insomnia is the most common disease nowadays. Sleep disorder like obstructive sleep apnea involves repeatedly pauses in breathing that disrupts sleep and causes a higher risk of erectile dysfunction. So make sure you are having great sleep. Not being able to have proper sleep can be associated with numerous reasons it could be as workplace stress, financial issues or goals that need to meet, the recent loss of a close one, or a person suffering from any trauma.
- Meditate –
Our minds have the habit of chattering all the time. It could be running frequent thoughts which do not let a person focus on the present moment. Meditation helps you keep your mind in a state of calmness and in the present moment. This way one is more aware of their own body desire and need which helps one discover what they like more in action in the bedroom. Mediation not only helps in being aware of your own body but also helps in increasing the focus on your partner’s body needs too. Make sure you practice at least for 15 minutes as a beginner and then increase the pace.
- Healthy Conversation –
Healthy conversation is the key to any relationship. Take care of the emotional needs and reassure your partner even when you are not able to be there when you are supposed to be in some situations. Sexting is one good way to ensure the boost needed to raise the bar of low libido. Other ways are asking your partner and keeping a check on the words you speak to each other. Words are really like magic they can switch on or off the need in another partner. Try to use positive words even in the situation of criticism.
When to Consult a doctor?
If you are feeling sad and grumpy about your sex life, not able to achieve the pleasure of emotional, and physical intimacy which you should, and on top of that you feel your relationship with your partner is at stake and falling apart then you must consult with a sexologist. It is always a good idea to take your health seriously and make your sex life more enjoyable.