Nightfall remains a mystery for many men, and they wonder why that happens to them. How to stop nightfall remains a hot question, and they keep looking for answers. Nightfall is an involuntary phenomenon where a man ejaculates while sleeping. But is there any nightfall treatment?
How to stop nightfall permanently? Is it even possible? We will soon find out.
Nightfall is an uncontrollable action and can be a matter of embarrassment for a man suffering from it. The nocturnal emission may worry the man as it is considered pervasive. The partner may even question what he does at night or thinks that leads to it. It can be an issue for men and their partners.
Why Does Nightfall Occur?
Nightfall is a spontaneous ejaculation while asleep and is also known as nocturnal emission or wet dream. It is common in teenagers due to the upheaval of hormones at this age and usually declines with age.
Nightfall in men can be a matter of concern, and man might look for ways to stop nightfall.
Nightfall Reasons
Nightfall can happen due to various reasons likeÂ
- Sexual inactivity for a span
- Inflammation of prostate
- Consuming explicit content before sleeping
- Rubbing of the penis while sleeping
- High sex drive
- Thinking too much about sex and erotic content in general
- Consumption of sex hormones or supplements
- Weak musculature
- Obesity
- Physically unfit
- Sleeping with a full bladder
- Extreme stress or anxiety
Any of the above-said reasons could result in nightfall. The nightfall happening once in a while is normal and can be overlooked. You can also feel a burning sensation during urination. One could also experience premature ejaculation and decreased focus and concentration. You could also find it difficult to sleep and may feel dizzy or weak. All these conditions can make your life a little hard.
It is best to consult a sexologist to find the exact cause. The sexologist can look into your medical and personal history to understand the situation. The doctor might also question and do a physical check-up to determine the hidden cause. Finding the reason will help a doctor advise the most suitable treatment.
Also, Watch the YouTube video: Is Nightfall Good or Bad for Health?
How to Stop Nightfall?
How to stop nightfall permanently remains a burning question, and you might have looked everywhere for answers. It is advised to consult a sexologist if the problem continues for better suggestions and treatment. You can also try different strategies for nightfall treatment.
Try the following techniques to cure the problem at hand.Â
Meditation – Calming techniques can help you channel the energy and gain control over wet dreams. Take deep breaths before going to sleep. It will control your thoughts and will give you better sleep.
Dietary Changes – Dietary modifications can improve your overall health. Eat more easily digestible foods and stay away from acidic and heavy meals. Include fresh fruits and vegetables in your diet.
Consume aphrodisiac foods like watermelon, pomegranate, and garlic to stay healthy. Having yogurt will improve your metabolism, and a changed diet can improve nightfall. Eat two hours before your bedtime.
Lifestyle Changes – You can tweak your routine a bit which might aid in nightfall treatment. Wear comfortable clothes while sleeping and avoid tight underwear. Wear cotton fabric and breezy clothes when you sleep. Empty your bladder before going to sleep.
Avoid masturbation too much in routine and before you sleep. Avoid going through your phone and finish off work a few hours before you sleep. Taking a bath before sleeping might help you be calmer and help you sleep better.
Exercise – Staying physically fit is one of the common factors in living a healthy lifestyle. Obesity can be the reason behind wet dreams, and shedding a few kilos might help your condition. Also, perform exercises to help strengthen your musculature along with cardio or aerobic exercises.
Explicit Content – Stay away from reading any erotica before bedtime. Do not watch porn before sleeping as well. Keep your mind calm and only consume light-hearted content before sleeping.
Eliminate Stress – Extreme stress is destructive and can exhibit effects on all aspects of life. Stress can produce physical symptoms and does not only stay in mind. Learn ways to cope with stress and have a thick skin to control the damage. Prioritize important things in life and do not give too much importance to other things. Consider it a part of life, deal with it and move on.
Yoga – Yoga is a powerful tool you can use against nightfall. Various yoga poses can be the answer to how to stop nightfall completely. Some poses can help strengthen the musculature which helps avoid nightfall. Other poses can also help improve blood circulation and improve energy levels. Yoga can overall help improve stress and anxiety that can be the triggers for nightfall. Practice yoga to gain benefits.
Home Remedies To Stop Nightfall
There are a few home remedies you can try to control nightfall. These are:
- Fenugreek with honey is an effective solution. Mix one teaspoon of fenugreek with one teaspoon of honey and have it every day before bedtime.
- Consume amla juice or powder every day.
- Take raw garlic and onion in salad form to regulate the blood flow
- You can have a bottle of gourd juice or mix it with sesame oil and apply it before bedtime.
- You can have dark chocolate for good sexual health.
Myths And Nightfalls
- Nightfall causes extreme weakness
Nightfall is simply the overflow of semen. It is an involuntary discharge of semen and does not cause any weakness. It is only disturbed sleep and overthinking that cause fatigue. Extreme weakness comes from a lack of sleep and the pressure on the mind in such cases.
- Nightfall causes erectile dysfunction
Nightfall is only an involuntary ejection of semen and does not cause erectile dysfunction. Rather, it is a normal phenomenon, so neither is it the cause of erectile dysfunction, nor it cause erectile dysfunction. If you are having problems with your erection, it is better to consult a sexologist.
- Nightfalls make you infertile
It is commonly propagated that if a man has nightfall, the semen quality depreciates, or for whatever reason, he cannot father a child. However, it is absolutely untrue and has no scientific background. Nightfall is semen ejaculation and will not affect the semen quality or your capability to become a father.
- Nightfall causes hair fall
Your hair loss is not at all being caused by nightfall. Overthinking or stress may be the real reason behind losing your hair. Do not believe such myths.
FAQs Related to Nightfall
Que – What can I do if I have nightfall daily?
Ans – You should adapt to changes in diet and lifestyle. Also, include meditation and yoga in your routine. These changes will surely help you gain control over nightfall. If the problem persists, you should consider a sexologist. There are multiple ways to resolve the issue.
Que – How many instances of nightfall are normal?
Ans – Nightfall in itself is a normal phenomenon, and you should not worry about it. To give it a number, having nightfall 3-5 times a month is considered normal.
Que – How can I stop nightfall permanently?
Ans – Nightfall can happen due to multiple reasons. Tacking the reason behind nightfall might help you stop nightfall permanently. To start the process, adapt the lifestyle and dietary changes and try home remedies. If the problem persists, you should seek expert advice to help find the exact cause and the best-suited treatment.
Que – Can nightfalls be stopped?
Ans – Although it is normal and does not pose a threat to health, you can gain control over nightfall via some lifestyle changes. Follow the advice given in the blog to see the change for yourself.
Que – Does nightfall happen only with men?
Ans – No, women can also have nightfalls the same way. Erotic dreams or thoughts at night might make women feel wet in their genital area.
Bottom Line
Nightfall is a taboo in society, and one having them might feel ashamed or guilty. You should know that it is not your fault and is a natural phenomenon. The one going through it often desperately seeks an answer to ‘how to stop nightfall permanently? The concern is understandable, you might not feel great about nocturnal emissions.
Nightfall treatment starts with understanding your body and finding the hidden causes. Resolving the underlying condition usually makes one better. Also, lifestyle changes and avoiding a few things before bedtime might help the cause. If the problem takes a toll on your mental health and you cannot help thinking about it 24*7, you should book an appointment with the best sexologist doctor. The sexologist can answer a plethora of questions in your head and end your search for how to stop nightfall.