Many of us cease to exist as we age. We gain many sexual diseases like erectile dysfunction, premature ejaculation, sexual and penile disorders, and loss of libido. Life becomes mundane and we feel as if we do not exist anymore. This is where healthy food habit plays a vital role in your life.
For the rest, who are at the pink of their sexual health, life is a fun ride even at the age when no one expects you to have sex. Recently, we have seen a movie promoting the concept that stands against the typical mindset of the Indian middle-class society about old-age sex. The movie received wide acclaim and has been accepted and appreciated by the audience at large.
Healthy Food Habit
Man’s best-kept secret for perennial sex life is unveiled in a while. What is life without the pleasure of sexual arousal and titillating sexual thoughts?
However, the question remains how pragmatic the idea is to continue enjoying sex up to the fag-end of life? Even more pertinent questions would be whether it is biologically possible?
Many of us would say no, which is understandable. In contrast, we have seen aging people who are sexually more active than their younger counterparts. Stress is a discerning factor here.
If you are the one who longs for the pleasure of sex till your last day, you are not alone. Clinically, a man can enjoy his sex life even in his 50s, 60s, or even 70s.
We will go deeper into the secrets of how clandestinely can you keep your sexual desires kindling while people compel you to get rid of those thoughts after a certain age. While age is just a number, the point of contention is how you can keep your sexual pleasure biologically alive. As they say, it is all in your mind. Sex is a mind game. Whoever is mentally stronger overpowers the other and dominates in bed. Your lifestyle makes a vast difference in driving your libido as you age.
Tips for Healthy Food Habits to keep your sex arousals humming
There is another question that invariably comes to our mind is what healthy food habit helps last longer than your partner in bed. The secret is to eat right and in the right quantity, your body can absorb to convert it into energy. Important is to have a nutritious, healthy food habit by adding more protein to your diet and stay lean.
Top 6 Healthy Food Habit filled with essential proteins:
- Omega-3 fatty acid/ fish
- High in protein egg white
- Plenty of nuts
- Revolutionary Tofu
- Protein-rich lean meat
- Yogurt, cheese, and milk only if you can digest
More on Healthy Food Habits
Besides, you can eat onions and garlic to improve blood circulation. You can include Bananas, which are a dominant source of potassium that can boost sexual performance. Chilies and peppers can increase blood flow by reducing hypertension and inflammation. We find people with such healthy food habits to be sexually more active, regardless of their age.
Healthy Food Habit Bottom Line
If you do not want to follow a diet plan, you can use shortcuts, such as lubricants, to get instant arousal. These lubes are not healthy and legitimate, hence not recommended by health specialists. A well-charted lifestyle and diet are the keys to a sustainable sex drive.