Researchers have found a link between fatty diets and sleep. Men who eat a diet high in fat are likely to fall asleep during the day and have difficulty sleeping during the night. Also, the poor diet and sleep relation can become a vicious cycle.
As poor diet causes sleepiness during the day and is known to cause lower energy, which in turn increases craving for high-fat food. It has also been found that high-fat causes sleep apnea. High fat has a significant impact on alertness and concentration,which will affect the productivity of workers.
It is important to understand the relation between high-fat food and sleepiness to make important changes in eating habits and sleeping patterns. Eating healthy food and getting a good night’s sleep will improve the overall health of individuals.
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