Researchers have found a link between fatty diets and sleep. Men who eat a diet high containing high fat are likely to fall asleep during the day and have difficulty sleeping during the night. Also, the poor diet and sleep relation can become a vicious cycle as poor diet causes sleepiness during the day and is known to cause lower energy, which in turn increases the craving for high-fat food. It has also been found that high fat causes sleep apnea. High fat has
It has also been found that high fat causes sleep apnea. High fat has a significant impact on alertness and concentration,which will affect the productivity of workers. It is important to understand the relation between high fat food and sleepiness to make important changes in eating habits and sleeping patterns. Eating healthy food and getting a good night’s sleep will improve the overall health of individuals.
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Fatty diets lead to daytime sleepiness, poor sleep