Low libido or low sex drive is a common sexual dysfunction in men as well as women. In this blog, we will talk about why someone may have a low sex drive and find out when one should seek professional help.
Low Libido – What should you know?
Decreased sexual desire may occur at any point in life. It is normal to not feel like it if you have gone through any stressful event in life. But there is more to it and below are a few points you should consider –
Duration – As mentioned you may face changes in libido due to stress, fatigue, relationship issues, or hormonal changes. However, if it becomes persistent and lasts for a longer duration without any specific reason, you should consider talking to a sexologist doctor for low libido.
Quality of life – If you have feelings of frustration, sadness, or guilt as a result of a lack of sexual desire; you should seek help. Similarly, if low libido is causing relationship strain and you cannot get hold of conflicts, it might be better to see a sexologist.
Physical changes – If you experience symptoms like fatigue, weight gain, hair loss, or mood changes along with low libido, it is likely to be a result of hormonal changes.
Other health conditions like diabetes, heart disease, or thyroid disorders can also impact sexual desire.
Medications – A few medications like antidepressants or contraceptives can impact sexual desire. If you feel your sex drive has changed after having specific medications, you should go back to your doctor and express your concern.
Excessive alcohol consumption or drug use can also impact libido in both genders. You may need additional support to quit your habit and lead a healthy sex life.
Lifestyle factors – High stress, anxiety, depression, and other mental health issues can also impact libido. If you suffer from any of these, talking to a doctor for low libido might be of help.
Poor dietary habits and lack of physical activity can contribute to low libido. Leading a better lifestyle can push you to be more healthy and in turn, have a healthier sex life.
Age-related changes – Hormonal changes in women during menopause can also impact libido. It is important to talk to a specialist and find out various ways to be able to lead a healthier sex life.
For men, their testosterone levels deplete with age which can affect the libido. Talking to a sexologist can help you find out various ways to lead a healthy sex life irrespective of how old you are.
Relationship issues – If you have communication issues and are unable to express your concerns or desires, you are more likely to have a decreased sexual desire.
Taking good care of overall health including mental and emotional health can put you in a better space. It can positively impact libido and help you have a fulfilling sex life.
When should you talk to the Doctor for Low Libido?
As mentioned above, if you fall into any of the categories and cannot help attain the sex drive you want, you should talk to a sexologist.
If you can pinpoint a lifestyle issue or health issue and rectify it but also cannot get your libido back, you should talk to a sexologist.
Here are the questions:
- Do you have a decrease in libido or sex drive?
- Do you lack energy?
- Have you experienced a decrease in strength and/or endurance?
- Have you lost height?
- Do you notice a decreased enjoyment of life?
- Are you feeling sad and/or grumpy?
- Are your erections less strong?
- Have you observed a recent decline in your ability to play sports?
- Do you find yourself falling asleep after dinner?
- Has there been a recent decline in your work performance?
A sexual health expert can help you find out the exact cause of low libido. It is possible to have multiple issues instead of one, which would need a specialised treatment plan. The doctor for low libido can diagnose the condition and curate a customised treatment plan that would work for your specific situation.Â
Following a holistic approach including lifestyle changes, medicines, stress management, and psychological support can help you lead a healthy sex life yet again.
Bottom Line
If you suffer from low libido for an extended period, it might be ideal to talk to a sexologist doctor for low libido Treatment. When low libido starts impacting your relationships and causes a feeling of frustration and inadequacy, you should consider getting additional support.
You can begin by talking to your partner and explaining your concern. A sexologist doctor for low libido can be the ray of hope as they are trained to identify the root cause and curate tailored treatment plans to help you attain sexual fulfilment.
FAQs
Here are some FAQs based on your blog post on low libido and seeing a doctor:
Q: Is it normal to have a low sex drive sometimes?
A: Yes, it’s perfectly normal to experience fluctuations in your libido throughout life. Stress, fatigue, relationship issues, and hormonal changes can all temporarily affect your sex drive.
Q: How long is low libido considered “normal”?
A: There’s no one-size-fits-all answer. However, if your low libido is persistent (lasting for weeks or months) and causing you distress or impacting your relationship, it’s a good idea to talk to a doctor.
Q: What are some signs that I might need to see a doctor for low libido?
A: Here are some red flags:
- Your low libido is persistent and unexplained.
- You experience symptoms like fatigue, weight gain, or mood changes alongside low libido.
- Your low libido is causing problems in your relationship.
- You suspect medications you’re taking might be affecting your sex drive.
- You’re concerned about underlying health conditions potentially impacting your libido.
Q: What kind of doctor should I see for low libido?
A: You can start by talking to your primary care physician. They can discuss your symptoms and concerns and may refer you to a specialist like a urologist (for men), gynecologist (for women), or a sexologist.
Q: What will happen at my doctor’s appointment for low libido?
A: Your doctor will likely ask you questions about your medical history, sexual habits, lifestyle, and any medications you’re taking. They might also perform a physical exam to rule out any underlying physical conditions.
Q: What are the treatment options for low libido?
A: There are various treatment options depending on the cause of your low libido. These might include lifestyle changes (stress management, exercise, healthy diet), medication adjustments, or therapy (individual or couples counseling).
Q: Is it embarrassing to talk to a doctor about low libido?
A: It’s completely normal to feel self-conscious, but remember, doctors are there to help you with all aspects of your health, including sexual health. Open communication is key to getting the right diagnosis and treatment. Don’t be afraid to seek professional help and improve your sex life!