Can a Food Item Increase Your Genital Size?

The size of the penis has been a matter of curiosity in men of all ages but mostly younger men. There are so many myths and misconceptions around the topic, that need to be addressed.

Younger boys are always looking to increase their Genital Size and try all kinds of foods and medicines to achieve the results. But how effective are these means? We will find out in this blog.

Male Genital Size – What should you know?

Genital Size is determined by a combination of genetic, hormonal, and environmental factors. However, it may not be wrong to say that it is more or less defined by your genetic composition.

The variation in size is normal and definitely is not the end of the world. Out of many men that think have small penis size, only a fraction really have a small penis.

It is important to know the normal to decide if you fall into the category. The average genital size in men is about 5.2 inches when erect as opposed to other golden numbers you have in your head.

Moreover, if you have a penis size of more than 3 inches, you can perform the act normally. All you need is confidence and different techniques to have a gala time.

Along with that, you need to learn and accept that no supplement, medicine, or food item can give you a few extra inches. It is better to accept yourself and not fall prey to such scams that promise such changes.

That being said, let’s get onto debunking a few food-related myths attached to penis size or genital size.

Myth – Oysters and other seafood can enhance genital size in men.

Fact – Seafood, specifically oysters, have high zinc content which plays an important role in testosterone production. Therefore, it may benefit sexual health but there is no truth to the claim that seafood can increase genital size.

Myth – Incorporating fruits into your diet can help in penis enlargement. 

Fact – Having plenty of fruits in your diet can surely benefit your overall health. But that being said, there is no link between a fruit-rich diet and penis growth.

Myth – Garlic and ginseng have aphrodisiac properties that can also lead to penis enlargement.

Fact – Garlic and ginseng have long been known to benefit men’s sexual health due to their medicinal properties. However, it cannot increase genital size in men.

Role of Diet in Sexual Health

Diet plays an important role in overall well-being, including sexual health. A balanced diet can support overall health by improving blood flow to the penis. It also takes care of hormonal balance and energy levels, which further enhance sexual performance.

That being said, no dietary substitutes can actually alter the genital size. Let us look at a list of foods that can help your overall sexual health –

Fruits and vegetables – These are rich in vitamins, minerals, and antioxidants which help in improving overall health that also improves sexual health.

Whole grains – Whole grains in your regular diet provide energy and support overall vitality, which acts in favor of sexual health.

Lean protein – Protein is crucial for muscle health which also benefits muscles used in sexual functioning. 

Healthy fats – Incorporating foods rich in healthy fats like avocados and nuts can help in hormonal balance and overall health which also enhances sexual health.

Water – Staying hydrated is the most important part of being healthy. Being hydrated is equally important for proper sexual functioning.

It is important to realise that genital size is variable and makes the human race diverse. However, what size you hold makes you unique. We should try to build a society that believes in body positivity. 

Accepting yourself will help you support your mental and emotional well-being. Once that is taken care of, it automatically translates into more confidence and self-esteem. If you are happy with how you feel, you are more likely to enjoy intimacy.

However, if genital size still haunts you and keeps you away from enjoying sexual intimacy, it might be ideal to talk to a sexologist. A sexologist can help you understand the correct metrics related to penis size. They can also aid in equipping you with the right knowledge and techniques to enjoy your sex life to the fullest. 

But try not to fall prey to the gimmicks and scams that promise increasing genital size. They can do more harm than good and you might end up seeking medical attention for side effects they may incur.

Bottom Line

Having a small penis tends to take a toll on the mental well-being of men. Some believe that having a particular food item can increase the genital size. The truth is different from the common belief as there is no particular food that can give you extra penile length.

It is advised to consult a sexologist who can help you lead a healthy sex life irrespective of your penile endowment.