Exercise is important; it helps maintain (or improve) your health, reduce stress, and improve your relations with the opposite sex. Continuing your exercise regime, or better yet increasing it, can be a hassle as time wears on.
Without the proper motivation, it becomes easier to reduce your exercises and that path leads to sitting on the couch all day long not doing anything, the opposite of your goal.
Research has shown that by finding a new exercise partner you can easily maintain your exercise regime. Utilizing this research can help you attain your goals like never before.
By both finding a new source of encouragement, and better yet competition, you can push yourself to new levels of fitness as yet unimagined.
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A new exercise partner is the key to exercising more