Getting married brings a lot of excitement, joy, and thrill to initiate new beginnings. Sexual wellness in newlyweds sets the stage for a journey of intimacy and connection. It’s essential to prioritize this aspect of your relationship as you embark on this new chapter together..
In this blog, we will talk about a few tips that can help you lead more fulfilling lives with each other.
Unlocking Sexual Wellness in Newlyweds
Sexual wellness in newlyweds might not always be discussed openly, but it’s a crucial component of a healthy and fulfilling marriage. Here are some tips to help you prioritize this important aspect of your relationship.
1. Open communication With Partner
Effective communication lays the foundation of stronger relationships. Sexual wellness in newlyweds requires open communication about desires, expectations, boundaries, and preferences. This transparency will foster mutual understanding and intimacy.
A deeper understanding naturally leads to feeling comfortable and better tuning. Also, regularly discussing your concerns can help you nip the issues in the bud and have better relationships.
Tips to Initiate Communication
Make a safe space for your partner so they can express their feelings without any fear of judgement or criticism.
Be honest about your feelings so they know you are being really transparent with them.
Showcase patience and give them time to be able to come up and discuss their desires and concerns.
Do not blame your partner and talk about how you feel instead to help them not feel attacked.
2. Educate Yourself About Sexual Wellness In Newlyweds
Getting married might be the high time to educate yourself. Sexual wellness in newlyweds involves educating yourselves about anatomy, sexual functioning, and safe sex practices to ensure a healthy and enjoyable experience..
The knowledge about these things can help them enhance sexual experiences and prevent any unrealistic expectations.
Areas to focus on
You should learn about basic anatomy to understand how bodies work and also have a basic understanding of erogenous zones.
Familiarise yourself with contraceptives and sexually transmitted infections (STI). It will help you stay protected and practice safe sex.
You can also focus on understanding the stages of sexual encounters which can help you recognise and respond to each other’s sexual cues.
3. Prioritise consent For Sexual Intimacy
Always remember that consent is a non-negotiable aspect of sexual intimacy. Even if you are married, do not undermine the responsibility of asking for consent before you move further.
You also need to be mindful before you pull any stunts and initiate any experiments in the name of spicing it up.
How can you ensure consent?
You can ensure your partner is onboard by –
Asking them and verbally affirming consent before and during sexual activity.
You can pay more attention to non-verbal signs that indicate any discomfort.
Try to be respectful of your partner’s choices and boundaries regarding sexual intimacy.
Do not make them feel awkward about their choices and try to be more inclusive.
4. Maintain Hygiene For Sex
Being hygienic is always a turn-on for romantic relationships. The same holds true for married sex and being hygienic can enhance the quality of sexual encounters.
On the other hand, not taking care of personal hygiene can compromise the quality of a relationship. It might slowly drift two partners apart and lead to sexual unfulfillment.
How can you maintain hygiene?
Here are a few points you should consider to be hygienic –
Both partners need to maintain regular personal hygiene which includes taking a shower and cleaning genital areas every day.
Urinating and washing the genital area after sexual activity can help you steer clear of urinary tract infections (UTIs).
You should also focus on maintaining hygiene of the environment which may include clean rooms and fresh linen.
It is ideal to make sure you smell nice when you initiate intimacy with your partner. It includes a fresh smell from your mouth and body, which can instantly enhance your partner’s mood.
Also, Watch the Video on Sexual Hygiene
5. Manage Stress
Stress and fatigue can take a toll on your relationship especially if you are newly married. Getting married brings along several adjustments and new responsibilities which can be stressful.
It is crucial to manage stress and have adequate rest to make the most out of physical intimacy.
How can you manage stress?
Try relaxation techniques like deep breathing, meditation, and yoga that can help you manage stress.
Ensure both partners get plenty of rest which is around 6-8 hours of uninterrupted sleep to be rejuvenated the next day. It is important for general health and sexual wellness in newlyweds.
Try to find a balance between work and personal life to be able to spend more time with your loved ones. Attaining the balance can make your life smoother and easier
6. Experiment With Your Partner
Getting married might be the right opportunity to experiment with your partner. You feel passionately in love and there could be no reason for you to not explore your bodies.
Exploring with your partner can help you have a better understanding of their bodies how they respond to touch and what gets their bodies moving.
It keeps the romance charming and helps you get even closer to each other.
How can you explore?
You can try variable forms of intimacy other than only sexual intercourse. These include cuddling, kissing, and massages to express your love.
Experiment with sex positions that you like to see what works best for both of you.
Rad explicit content or watching something sensational can take your mind off of regular life and put you in a better mood to enjoy sexual intimacy.
7. Seek Professional Help
If for some reason you cannot enjoy sexual intimacy with your partner, you should seek professional help. There are healthcare providers who can look into the issue and give you proper treatment to help you live your best sex life.
It is understandable that sexual issues are linked with too much stigma and shame and one may find it difficult to reach out. However, you need to understand that it is more common than you know and if at all you should try to normalise seeking help.
When should you seek help?
There are a few issues that need expert opinion. These include –
If you feel pain or discomfort when you get intimate with your partner.
When you feel distressed or anxious regarding sexual intimacy with your partner.
If you have any medical issues like STIs, infertility, or other health concerns.
If you have issues being intimate with your partner which may include erectile dysfunction, premature ejaculation, delayed ejaculation, or delayed orgasm.
8. Practice safe sex
Practising safe sex can help you stay away from infections and unwanted pregnancies. As part of sexual wellness in newlyweds, it’s crucial to have open and honest discussions about contraception, family planning, and shared expectations for parenthood.
What should you consider?
You should talk about using barrier protection or other contraceptive options.
Talk about the risk of STI and if you need regular testing.
If you plan on using condoms, talk about their efficacy and alternative methods to avoid unplanned pregnancies.
Bottom Line
Sexual wellness in newlyweds is essential for building a strong and fulfilling marital relationship. It is important to give a thought to all the aspects and take the necessary steps early on.
Newly married couples can lead better relationships if they prioritise communication, educate themselves, maintain hygiene, take consent, explore, and practice safe sex.
Also, one should talk to a sexologist if there is any issue that is making it difficult to be intimate with your partner. A sexologist can consider all the factors and find out the exact root cause. It is usually followed by a tailored approach that works on rectifying the issue while helping you lead a better sex life.