Premature ejaculation is a sexual dysfunction where one tends to ejaculate earlier than he should. It is quite common as opposed to the belief, and in a survey, almost 35% of men agreed to face it once in their lifetime.
Uncontrolled ejaculation can be devastating and embarrassing at the same time. What if I tell you that you can avoid premature ejaculation during sex? Well, there are no scams here, only the science and certified information ahead.
Premature ejaculation can take a toll on your mental health, relationship, partner, and even your work life. Being discontent with your sexual life will exhibit its effects in one form or another in every aspect of your life.
It can be an embarrassing situation to be in, and one feels they can never satisfy their partner. It gets awkward, and the man may either stop initiating sexual intercourse or blame their partner.Â
In any case, it will not solve the problem and will worsen your situation. Let’s see what you can do about it.
Premature Ejaculation – What you should know
Premature ejaculation is a standard sexual dysfunction that can affect men at any age and phase. There could be multiple reasons behind it which could be either physical or psychological.
Physical Reasons –
- Chemical Imbalance – Premature ejaculation can happen due to low serotonin or abnormal prolactin levels in the body.
- Sensitive Skin – Hypersensitivity can also cause premature ejaculation. Some men have hypersensitive skin that causes faster excitement and leads to early ejaculation.
- Erectile Dysfunction – Premature ejaculation could result from erectile dysfunction in men. Erection problems could add up, and one may ejaculate early, combining the two dysfunctions.
- Infection – Infections and inflammation of the prostate gland and urethra could result in uncontrolled ejaculation.
- Genetic – Some men could be genetically more prone to sexual dysfunctions.
- Weak Muscles – Weaker pelvic musculature could also cause early ejaculation.
Psychological Reasons –
Mental issues can also exhibit physical symptoms in the form of sexual dysfunctions. You could have premature ejaculation as a result of the following:
- Depression
- Stress
- Guilt
- Performance anxiety
- Low self-esteem
- History of sexual abuse
- Difficult relationships
Premature ejaculation can be of two types:
Lifelong – It refers to the kind where you have early ejaculation the moment you attempt sexual intercourse, and it has been happening since.
Acquired – it is the form where you were in control of your ejaculation time in the past but had been facing the issue lately.
When to consult a sexologist?
It is normal to have uncontrolled ejaculation in the spur of the moment or once in a while. It becomes a serious issue if:
-Problem for more than six months
-Always face early ejaculation whenever you attempt sexual intercourse
-You finish within a minute every time you have sex
-It is causing frustration, and you feel helpless
If this is your situation, it might be the right time to book an appointment with a sexologist.
A sexologist is an expert who can diagnose the condition with the help of thorough physical and psychological assessment. After confirming the accurate diagnosis, the sexologist can help you with the right treatment.
How to Avoid Premature Ejaculation?
It is a question that pops into your brain every time you think of having sexual intimacy. You can help yourself with different techniques and aid faster discovery by consulting a sexologist. The sexologist can help you choose the right combination of prescription medicines and exercises.
The treatment options include:
- Medicines – A sexologist can prescribe pills that can help you delay ejaculation time. These medicines may have side effects so do not self-medicate.
- Behavioral Therapy –There are certain behavior modification techniques that can work to improve your response and control. These techniques over time, can help you avoid premature ejaculation during sex. These include:
- Masturbation – Masturbating beforehand can help delay the refractory period, which is the time a man needs to ejaculate for the second round. It will help you enjoy physical intimacy before you can ejaculate again.
- Squeeze Technique – It involves stimulating your genitalia till you are about to orgasm. When you are nearing orgasm, hold the shaft of the penis and squeeze it. It will affect the erection and also avoid orgasm. Once it is done, start over and do it again.
- Distraction – You may try thinking of something out of context when you are about to orgasm. You can think of something boring at work, count backward from 100, or anything that will lower arousal. It will again help you avoid orgasms from happening too soon.
- Start-Stop Technique – You can do this with or without your partner. To perform this, you will be physically intimate or stimulate yourself and stop just before you feel you are about to ejaculate. You will let the feeling pass and start over again. Repetitive trials will help you assert control over ejaculation time.
All the techniques work on the principle of training your body to prolong the ejaculation time. It will only work if you are consistent. These techniques can be a hassle to the regular course of intimacy and might feel awkward to you or your partner. It can distract you from the moment and might feel like work. Talking to your partner will help, and with their support, you shall be able to avoid premature ejaculation during sex.
- Exercises – As we know, premature ejaculation could happen due to weak pelvic musculature, so working on the muscles might help your cause. Kegel’s exercise is an effective way to strengthen your pelvic muscles. To perform this exercise, you will have to identify the muscles that need attention.
Try holding urine midstream, or try to stop passing gas. You will get hold of the muscles that need exercise. Now you can start by holding the muscles for 3 seconds and letting go thereafter. You can do this ten times at a stretch. Initially, you can perform this exercise lying or sitting, but with practice, you will be able to do it anytime and in any position. Try to do three sets of one minute each and thrice a day. It will strengthen your pelvic musculature, that in turn will prolong the ejaculation time.
- Desensitizing Agents – For men with a hypersensitive penis, desensitizing agents may work well. You can try thick condoms that can control the stimulation. Numbing gels or sprays can also decrease the sensitivity of the penis and prolong ejaculation time. Numbing wipes are also available that can numb the genitalia for some time. The major con of this plan is that you have to apply the numbing agent 10-15 minutes before you have sex which kills the spontaneity.
- Counseling – For men with psychological barriers, therapy can be the right choice. The therapy can help you deal with mental blocks and difficult relationships that can further resolve sexual dysfunctions.
- Supplements – Zinc-rich supplements can help with sexual dysfunctions. It works in favor of male fertility and boosts testosterone levels. Therefore, it can help men with premature ejaculation.
Magnesium-rich supplements are also vital for reproductive health and may help combat sexual dysfunctions. You can also try to include zinc and magnesium foods in your diet. These foods include pumpkin seeds, yogurt, spinach, chickpea, almonds, dark chocolate, sesame seeds, and garlic.
A combination of these therapies can be your answer to how to avoid premature ejaculation.
Single or committed sexual dysfunctions can make your life miserable. The bachelors who once faced the problem start avoiding sexual intimacy and usually try to avoid the topic.
But they will keep thinking about it, which affects their focus and concentration on other things. It is better to stop worrying and talk to an expert for Premature ejaculation treatment.
For men in relationships, being on the same page with your partner and having an open conversation can help you follow the treatment guidelines sternly.
Premature ejaculation can be an obstacle to gratifying sexual needs and might frustrate both partners. It is easy to blame each other and pick fights.
But understanding each other’s situation and agony will help you get closer and resolve the underlying issues. Emotional support and practicing certain techniques might soon help you regain the lost control over ejaculation.
Bottom Line
Premature ejaculation can make you feel out of place and abnormal. Although you should accept your feelings, you need to know that sexual dysfunctions are common. They are not intentional deeds but can happen due to multiple reasons. Stop blaming yourself and find ways to get better. There are plenty of ways to help you avoid premature ejaculation during sex. Consult a sexologist to find the exact cause and suitable treatment for you. Do not suffer in silence and get the required help. Premature ejaculation is treatable, and you can go back to living a healthy sex life again.
Frequently Asked Questions
1. What is premature ejaculation, and why does it occur?
Premature ejaculation is when a man ejaculates sooner than he or his partner desires during sexual activity. It can occur due to various factors such as psychological issues, performance anxiety, biological factors, and even relationship dynamics.
2. Are there any techniques to help prevent premature ejaculation?
Yes, there are several techniques that can help prevent premature ejaculation. Some of these include practicing the start-stop technique, using the squeeze technique, trying different sexual positions, and practicing mindfulness and relaxation techniques.
3. How does the start-stop technique work?
The start-stop technique involves stopping sexual stimulation just before reaching the point of ejaculation. This pause allows the arousal to decrease slightly before resuming activity. This method can be repeated multiple times during sexual activity.
4. Can the squeeze technique really help with premature ejaculation?
Yes, the squeeze technique can be effective. It involves squeezing the base of the penis when you feel close to ejaculation. This can help decrease arousal and late ejaculation. The pressure should be released when the urge to ejaculate subsides.
5. Are there any specific sexual positions that can help prevent premature ejaculation?
Some sexual positions, such as those where the man has more control over the depth and pace of thrusting, can help delay ejaculation. Trying positions like “woman on top” or “spooning” might be beneficial.
6. Can anxiety and stress contribute to premature ejaculation?
Yes, anxiety and stress can contribute to premature ejaculation. Performance anxiety and worries about sexual performance can lead to heightened arousal and quicker ejaculation. Learning relaxation techniques and addressing underlying psychological issues can be helpful.