Sexual intimacy is integral to life, and neglecting this front might have serious consequences. Physical intimacy keeps your relationship thriving and takes care of your mental health. Learning how to become more sexually active in bed can lead to good sex life and will maintain your physical and mental health in check.
But a lot of people seem to be confused about how to become more sexually active in bed. Sex in bed seems to be overhyped and might overwhelm you. Not knowing ways to keep up with it is okay, and we are here to help you. What matters is the willpower and the effort you are ready to put into your relationship.
It is crucial to put in the due effort and keep yourself going. Age is not a bar; you need to feel fit to lead a healthy sex life. More often than we get so busy in our lives that we choose to neglect our partners. There are some suggestions you can track to lead a healthy sex life.
Prioritize The Priority
Getting worked up with other things is easy, and you might get distracted following fame and money. While these are essential things in your life, so is your relationship. You need to prioritize your relationship and give it the value it deserves. Spend some quality time to maintain the charm. You might realize why you adore your partner when you spend time with them. Engaging in outdoor activities will help you stay closer. Loving your partner’s company will help your sex life.
Focus on Foreplay
Foreplay can make or break your game. Hopping on to the act itself might not be as pleasurable as spending time before will. Foreplay does not necessarily begin in the bedroom; you can start working on it from the day itself. Try sending some naughty messages or passing glances. Offer help and try to stay closer to send a message. Once you have the time and the mood is set, try to be physically intimate via hugging and kissing. Please spend some time on each other’s bodies and do it passionately. Focus on the reactions and experiment with new things to have amazing sex in bed.
Communicate
It sounds so simple, yet people make it the most complex thing in a relationship. The superior method to keep a healthy relationship is to talk openly about everything. Sit down and talk if something is bothering you. Tell the different individual how you feel and what you like to do about it. Discuss the issues freely and how it affects you.
At the same time, feel free to express what you enjoy in bed or what things your partner can improve. Coming out and talking about everything bothersome will make the path to a perfect life smoother and make your sex life better.
Reduce Stress
It is easier said than done, but you must look at the bigger picture. Extreme stress can deplete the happiness of your life. No exaggeration here, but you can make your life hell by overstressing materialistic things.
Problems are a part of everyone’s life but do not give up living life. Learn to cope with stress in ways that would work for you. Engage in activities that give you happiness. Focus on important things and express gratitude.
Mental Health Comes First
Any mental illness, like stress, depression, anxiety, history of abuse, etc., can prominently affect the way you handle your sex life. Seek psychological help when required. Practice mindfulness and take care of your mental health. You can meditate to maintain peace and channel your energy. A healthy mind is a key to a healthy lifestyle.
Use a Lube
Sing a lubricant can enhance the overall experience. Taking the help of the lubricant is nothing to be shy about, and it definitely does not mean you cannot arouse the partner. It will only elevate your overall experience and can even multiply the pleasure several times.Â
There are various kinds of lubes available in the market. Water or silicone-based is safer for condom use, whereas you can use an oil-based for massaging. There are so many options; choose the one according to your budget and liking. There is one for everyone.
Eat Healthily
Food is one of the essential parts of life. Although you can survive on any food item, it is highly critical to have a nutritious diet. Rely more on fruits, vegetables, whole foods, nuts, legumes, fish, etc., for your daily requirement. Stay away from packaged and junk food. Ensure to ingest nutrition-dense food and limit the intake of high-calorie and low-nutrition food items.
Be Active
Being active can increase your stamina and make you more agile. Include some physical activity in your routine. You can do what you enjoy the most. Any aerobic activity, such as jogging, running, cycling, etc., takes care of your cardiovascular health.
Having a healthy heart ensures a healthy sex life. Do not ignore your health and work on your body. It is proven that obesity can cause erectile dysfunction. Thus, poor cardiovascular health and obesity can introduce problems in your sex life. Take the necessary step and make time for exercise every day.
Try Natural Aphrodisiacs
Some food items are known to have aphrodisiac properties. To reap benefits, include watermelon, caffeine, pomegranate, dark chocolate, and ginseng. These are not alternatives to medicines but can surely help you lead a healthy sex life. The benefits of these foods are proven, so don’t hesitate to binge on them.
But at the same time, always remember moderation is the key. Eating chocolate three times a day might not give you the best sex life but it can elevate your sugar levels. So, include these in your routine but do not go overboard.
Proper Sleep
Stronger: Not getting enough sleep can mess with your sex life. Sleep is crucial, so don’t skimp on it!
More informative: Chronic sleep deprivation has been linked to sexual dysfunction. Prioritize sleep for overall health and well-being.
Poor sleep patterns decrease testosterone levels and can affect your sexually active life. Taking 6-8 hrs of sleep every day should be your topmost priority.Â
Cut Back on Bad Habits
Gluttony with alcohol slows down the anxiety system and reflexes, which results in the incapability to get erections at the time of need. Cut back on alcohol and have controlled consumption to avoid any side effects. Smoking is proven to cause serious health conditions like lung cancer, and smoking also affects the blood supply and causes sexual problems. Quit smoking for better health and sex life.
Bottom Line
All these tips answer your key question, how to become sexually active in bed. Leading a healthy life will ensure a healthy sex life. If you still have difficulty being sexually active or something else bothers you, it is time to consult a sexologist. A sexologist can help by answering all your questions related to sex in bed.
Along with answering your questions, a doctor can diagnose if there is any sexual dysfunction. With the help of a sexologist, you can combat any sexual dysfunction and live a healthy sex life. Everyone can and should have a healthy sex life, and do your part to get there.