How To Increase Your Sex Drive

Women can also experience a decrease in their libido that they would like to eventually remedy.

Loss of sexual desire in women can be attributed to the onset of menopause, hectic work or home environment, dry vagina etc.

Key Takeaways:

• Reducing stress levels, alcohol consumption and smoking can help in raising libido levels.

• Relationship counselling and conflict resolution among couples has also been shown to improve libido in both men and women.

• When it comes to men, a decrease in sex drive is typically related to low testosterone levels and other stress related factors and bad lifestyle choices.

• There are amino acids like D-Aspartic acid that tend to heighten the presence of testosterone in your system, causing your libido to increase.

• Even though there are devices and supplements in the market that claim to improve arousal, they lack rigorous testing and monitoring, and the results are not backed by proper studies.

“The quest for an aphrodisiac—drugs, drinks, or foods that increase sex drive—goes back to the ancient Romans, beginning with oysters.”

However, sometimes the issue of low sex drive, also known as low libido or loss of libido, can cast a shadow on romantic lives.

But we are here to educate you about the strategies and resources available to address this common concern.

What is a Low Sex Drive?Low sex drive, or decreased libido, can affect people of any age or gender, and it often arises from a complex interplay of physical, psychological, and emotional factors. 

While it’s perfectly normal for the sexual desire to fluctuate over time, persistent low libido may require attention, especially if it’s causing distress or strain in your relationship.

If you find that low sex drive is becoming a significant issue in your life, consulting a sexologist should be your next step.

Sexologists specialize in diagnosing and treating sex problems and can help you find out the underlying causes of low libido.

If need be, couple sex therapy is another resource that can help you and your partner address sexual issues together and work towards a healthier, more satisfying sex life.

What can you do to increase your sex drive?

There are a few strategies that you should try for yourself to reap the benefits:

Communication – Open and honest communication is the foundation of any healthy relationship. To address issues related to low libido, it’s crucial to talk to your partner about your feelings and concerns. 

Remind your partner, you are in this together, and discussing your needs and desires can lead to a deeper connection and understanding.

Work on yourself – A high-stress lifestyle can significantly contribute to low sex drive. Make self-care a priority by managing stress through relaxation techniques like meditation, yoga, or deep breathing exercises.

Adequate sleep, regular exercise, and a balanced diet can also contribute to overall well-being and, consequently, an increased sex drive.

Experiment – Variety is the spice of life and try to implement that in your sex life too. Try new activities together, both inside and outside the bedroom, to create excitement in your relationship. 

Experimentation can be a powerful tool in reviving your sex life. Discuss your fantasies and desires with your partner, and be open to trying new things.

Be sure to prioritize your partner’s comfort and consent in any sexual experimentation.

Other than that, exploring new hobbies, going on spontaneous trips, or simply surprising each other can rekindle the flame.

Underlying Health Issues – Sometimes, low libido can be a symptom of an underlying medical condition or a side effect of medications. Consult a sexologist to rule out any physical causes for your decreased libido. 

Emotional and Psychological Factors – Emotional and psychological factors, such as anxiety, depression, and past traumas, can impact your libido.

Seeking therapy or counseling can help you address and manage these issues, leading to improved sex in your married life.

Bottom Line

Low sex drive is a common concern in many relationships, but it doesn’t have to be a permanent roadblock to intimacy. By seeking help from sexologists, and therapists, or engaging in open communication with your partner, you can identify the root causes.

Try to implement these strategies to increase your libido and revitalize your sex life. Remember, it’s all about prioritizing your relationship, experimenting, and taking steps to ensure both you and your partner are satisfied, ultimately leading to a happier and more fulfilling married life.