{"id":829,"date":"2015-01-02T04:09:40","date_gmt":"2015-01-02T09:39:40","guid":{"rendered":"\/\/www.draroras.com\/blog\/?p=829"},"modified":"2024-04-09T07:30:41","modified_gmt":"2024-04-09T13:00:41","slug":"video-kegel-exercises-other-exercises-to-reduce-pe","status":"publish","type":"post","link":"https:\/\/www.draroras.com\/blog\/video-kegel-exercises-other-exercises-to-reduce-pe\/","title":{"rendered":"Video: Kegel Exercises &#038; Other Exercises to Reduce PE"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7844\" src=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2015\/01\/Kegel-Exercises-for-Reduce-PE.jpg?resize=2240%2C1260&#038;ssl=1\" alt=\"Kegel Exercises for Reduce PE\" width=\"2240\" height=\"1260\" srcset=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2015\/01\/Kegel-Exercises-for-Reduce-PE.jpg?w=2240&amp;ssl=1 2240w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2015\/01\/Kegel-Exercises-for-Reduce-PE.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2015\/01\/Kegel-Exercises-for-Reduce-PE.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2015\/01\/Kegel-Exercises-for-Reduce-PE.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2015\/01\/Kegel-Exercises-for-Reduce-PE.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2015\/01\/Kegel-Exercises-for-Reduce-PE.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2015\/01\/Kegel-Exercises-for-Reduce-PE.jpg?resize=150%2C84&amp;ssl=1 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Intimacy plays a crucial role in any romantic relationship. It builds emotional connection, deepens bonds, and strengthens the foundation of a couple&#8217;s life together. Kegel exercises are very helpful in sexual health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, for many couples, sexual problems, especially <a href=\"https:\/\/www.draroras.com\/premature-ejaculation\"><strong>premature ejaculation<\/strong><\/a> (PE), can cast a shadow over their intimacy. Many men fail to acknowledge the role of various techniques and exercises, including Kegel exercises, to help address and overcome this common issue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this blog, we will discuss PE and explore how Kegel exercises and other strategies recommended by sexologist Deepak Arora can make a significant difference in relationships and intimacy.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.draroras.com\/blog\/video-kegel-exercises-other-exercises-to-reduce-pe\/#Understanding_Premature_Ejaculation\" >Understanding Premature Ejaculation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.draroras.com\/blog\/video-kegel-exercises-other-exercises-to-reduce-pe\/#Kegel_Exercises_The_Basics\" >Kegel Exercises: The Basics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.draroras.com\/blog\/video-kegel-exercises-other-exercises-to-reduce-pe\/#Step_1-_Locate_the_Muscles\" >Step 1- Locate the Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.draroras.com\/blog\/video-kegel-exercises-other-exercises-to-reduce-pe\/#Step_2-_Isolate_the_Muscles\" >Step 2- Isolate the Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.draroras.com\/blog\/video-kegel-exercises-other-exercises-to-reduce-pe\/#Step_3-_Start_Slow\" >Step 3- Start Slow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.draroras.com\/blog\/video-kegel-exercises-other-exercises-to-reduce-pe\/#Step_4-_Gradually_Increase_Intensity\" >Step 4- Gradually Increase Intensity&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.draroras.com\/blog\/video-kegel-exercises-other-exercises-to-reduce-pe\/#Step_5-_Be_Consistent\" >Step 5- Be Consistent<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.draroras.com\/blog\/video-kegel-exercises-other-exercises-to-reduce-pe\/#Bottom_Line\" >Bottom Line<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Premature_Ejaculation\"><\/span><b>Understanding Premature Ejaculation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Premature ejaculation is one of the most prevalent sexual problems affecting men. It is characterized by the inability to control ejaculation, leading to a climax much sooner than desired during sexual activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This condition can lead to frustration, anxiety, and a decrease in self-esteem for the men experiencing it and may also strain their relationship with their partner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there are effective ways to address and manage PE, and Kegel exercises are among the most valuable tools.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kegel_Exercises_The_Basics\"><\/span><b>Kegel Exercises: The Basics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/asDbb8zJa1Q?start=25\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p>Kegel exercises, also known as pelvic floor exercises, were initially developed by a Doctor in the 1940s to help women with urinary incontinence issues.<br><\/p>\n\n\n\n<p>However, over the years, they have proven to be beneficial for men as well, particularly in addressing PE it is also called <a href=\"https:\/\/www.draroras.com\/blog\/premature-ejaculation-exercise\/\">Premature Ejaculation Exercise<\/a>. These exercises target the pelvic floor muscles, which play a crucial role in sexual function and ejaculation control.<br><\/p>\n\n\n\n<p>By strengthening these muscles through Kegel exercises, individuals can gain better control over their ejaculatory reflex, helping to delay ejaculation and prolong sexual pleasure.&nbsp;<br><\/p>\n\n\n\n<p><strong>Here&#8217;s a step-by-step guide on how to perform Kegel exercises:<\/strong><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1-_Locate_the_Muscles\"><\/span><strong>Step 1- Locate the Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To begin, you must identify the pelvic floor muscles. The easiest way to do this is to stop the flow of urine when you&#8217;re using the restroom. The muscles you engage to do this are your pelvic floor muscles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2-_Isolate_the_Muscles\"><\/span><strong>Step 2- Isolate the Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Once you identify the muscles, practice contracting them without using your abdominal, thigh, or buttock muscles. It may take some practice to isolate them effectively.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3-_Start_Slow\"><\/span><strong>Step 3- Start Slow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Begin with a slow contraction of the pelvic floor muscles, holding for a count of three to five seconds, and then release.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_4-_Gradually_Increase_Intensity\"><\/span><strong>Step 4- Gradually Increase Intensity<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As you become more comfortable with the exercises, increase the duration of the contractions and the number of repetitions. Aim for three sets of 10-15 repetitions per day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_5-_Be_Consistent\"><\/span><strong>Step 5- Be Consistent<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Like any exercise routine, consistency is key. Perform&nbsp;<strong>Kegel exercises<\/strong>&nbsp;regularly to see the best results.<\/p>\n\n\n\n<p>Kegel exercises can be performed at any time. It not only aids in addressing PE but also contributes to improved&nbsp;<strong>sexual performance<\/strong>, stronger erections, and better overall sexual health.<\/p>\n\n\n\n<p>Sexologist Deepak Arora uses his renowned holistic approach to sexual health to help countless men and couples overcome sexual problems, including premature ejaculation.<br><\/p>\n\n\n\n<p>His team&#8217;s approach combines various techniques, including Kegel exercises, to provide comprehensive solutions. Here are some key components of his approach:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kegel Exercises<\/strong>: As discussed earlier, Kegel exercises are a fundamental part of the strategy for addressing PE. By strengthening the pelvic floor muscles, individuals can gain better control over their ejaculation, leading to longer-lasting and more satisfying sexual encounters.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mindfulness and Relaxation<\/strong>: Anxiety and stress are often contributing factors to premature ejaculation.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Sexologist Deepak Arora<\/strong> emphasizes the importance of mindfulness and relaxation techniques to reduce anxiety and performance pressure in the bedroom. Meditation, deep breathing exercises, and progressive muscle relaxation can all be effective tools.<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Communication<\/strong>: Open and honest communication between partners is crucial in addressing sexual problems. Dr. Arora encourages couples to talk openly about their desires, concerns, and expectations.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lifestyle Changes<\/strong>: Lifestyle factors such as diet, exercise, and sleep can significantly impact sexual health.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sensate Focus Exercises<\/strong>: Sensate focus exercises involve gradual and systematic exploration of each other&#8217;s bodies, focusing on sensory pleasure rather than sexual performance. These exercises can help reduce anxiety and <a href=\"https:\/\/www.draroras.com\/blog\/5-ways-to-improve-intimacy-in-your-relationship\/\"><strong>enhance intimacy<\/strong><\/a> between partners.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medical Interventions<\/strong>: If other strategies aren&#8217;t enough, Dr. Arora may recommend medical interventions like medications or topical creams to help manage premature ejaculation.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><strong>Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Premature ejaculation is a common sex problem that can impact the intimacy and satisfaction of couples. However, with the guidance of skilled <a href=\"https:\/\/www.draroras.com\/\">sexologists<\/a> like Deepak Arora and his team men can address this issue effectively.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intimacy plays a crucial role in any romantic relationship. It builds emotional connection, deepens bonds, and strengthens the foundation of a couple&#8217;s life together. Kegel exercises are very helpful in sexual health. However, for many couples, sexual problems, especially premature ejaculation (PE), can cast a shadow over their intimacy. Many men fail to acknowledge the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[95],"tags":[26,40,19,463,970,971,969,33,18],"class_list":{"0":"post-829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-premature-ejaculation-2","8":"tag-health-tips","9":"tag-kegel-exercises","10":"tag-lifestyle","11":"tag-lifestyle-changes","12":"tag-medical-interventions","13":"tag-mindfulness-and-relaxation","14":"tag-sensate-focus-exercises","15":"tag-sex-problems","16":"tag-sexual-health","17":"entry"},"_links":{"self":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/829"}],"collection":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":6,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":7849,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/829\/revisions\/7849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media\/7844"}],"wp:attachment":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}