{"id":403,"date":"2011-07-21T09:04:49","date_gmt":"2011-07-21T14:34:49","guid":{"rendered":"\/\/www.draroras.com\/blog\/?p=403"},"modified":"2011-07-21T09:04:49","modified_gmt":"2011-07-21T14:34:49","slug":"5-lifestyle-changes-that-can-boost-female-libido","status":"publish","type":"post","link":"https:\/\/www.draroras.com\/blog\/5-lifestyle-changes-that-can-boost-female-libido\/","title":{"rendered":"5 Lifestyle Changes That Can Boost Female Libido"},"content":{"rendered":"<p>As I have mentioned in previous articles,\u00a0 <a href=\"\/\/www.draroras.com\/blog\/the-most-common-female-sex-problem-how-to-fix-it\/\">the loss of libido<\/a>(loss of  sexual desire) is by far the most common sexual health related <a href=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2011\/07\/Couple-in-image.png\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-404\" title=\"Couple in image\" src=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2011\/07\/Couple-in-image-150x150.png?resize=150%2C150\" alt=\"A couple and heart image\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2011\/07\/Couple-in-image.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2011\/07\/Couple-in-image.png?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2011\/07\/Couple-in-image.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>problem  faced by women of all ages. This particular problem can cause a lot of  friction and frustration in a relationship if left unsolved. Here are  few tips on lifestyle changes that can help you boost your waning libido:<\/p>\n<ul>\n<li><strong>The power of positive thinking:<\/strong> We can condition  our mood by training our brain to focus more on the positive aspects of  our life and not on the negative ones. Don&#8217;t fret too much about the  things that are not right in your life, as constantly thinking about  them will have a definite negative impact on your emotional state of  mind and that is the number one cause of loss of libido. As with  everything in life the more you practice positive thinking the more of a  habit it becomes and you will see improvement in not only your sex life but in all aspects of your relationship and daily life.<\/li>\n<\/ul>\n<ul>\n<li><strong>Exercising your way to increasing sexual desire:<\/strong> Yes I know everyone is badgered about how good exercising is for your  health in general, but do you know that it exercising regularly also  betters your sex life by increasing the flow of blood to the sexual  organs and improve your mood by releasing chemicals called endorphins in  your brain, which makes you feel good. Moderate exercise also help  increase the testosterone levels in your body which is another key  ingredient in boosting libido.<\/li>\n<\/ul>\n<ul>\n<li><strong>Don&#8217;t drink and smoke:<\/strong> excessive drinking and  smoking not only has an adverse effect on your general health but also  negatively impacts your sexual health. There are enough studies out  there which underline this fact. So its a good idea to get rid of these  addictions, especially smoking. Drinking in moderation is still okay.<\/li>\n<\/ul>\n<ul>\n<li><strong>Reduce that waistline:<\/strong> Being overweight causes a  lot of women to not feel sexy about themselves and also not enjoy the  sexual health itself. Try reducing your weight by doing a mix of  exercise and a balanced diet, to keep yourself properly nourished.<\/li>\n<\/ul>\n<ul>\n<li><strong>Bring back the sense of adventure in your life:<\/strong> Our daily lives can turn monotonous very fast , try taking frequent  breaks from the daily mundane tasks by going out on mini vacations with  your partner and try out any type of adventure sport with your partner.  The experience of doing activities with your partner that give you an  adrenaline rush will soon translate itself in your bedroom as well.<\/li>\n<\/ul>\n<p>These are a few of the lifestyle changes that you can  incorporate in your daily life to boost up your sexual desire and regain  your self confidence and improve your life in general. And remember to  consult your physician or a qualified health professional before starting  an exercise routine or a diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I have mentioned in previous articles,\u00a0 the loss of libido(loss of sexual desire) is by far the most common sexual health related problem faced by women of all ages. This particular problem can cause a lot of friction and frustration in a relationship if left unsolved. Here are few tips on lifestyle changes that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[47],"tags":[61,19,55,18],"class_list":{"0":"post-403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-female-sexual-health","7":"tag-female-sex-problems","8":"tag-lifestyle","9":"tag-loss-of-libido","10":"tag-sexual-health","11":"entry","12":"has-post-thumbnail"},"_links":{"self":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/403"}],"collection":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":0,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}