{"id":2664,"date":"2021-03-24T08:54:57","date_gmt":"2021-03-24T14:24:57","guid":{"rendered":"https:\/\/www.draroras.com\/blog\/?p=2664"},"modified":"2023-12-06T00:15:50","modified_gmt":"2023-12-06T05:45:50","slug":"penis-size-increase-and-penis-stretching-excercise","status":"publish","type":"post","link":"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/","title":{"rendered":"Penis Size Increase By Penis Stretching Exercise"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2021\/03\/penis-size-increase-1.jpg?resize=1024%2C682&#038;ssl=1\" alt=\"Penis Size Increase\" class=\"wp-image-2668\" srcset=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2021\/03\/penis-size-increase-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2021\/03\/penis-size-increase-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2021\/03\/penis-size-increase-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2021\/03\/penis-size-increase-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2021\/03\/penis-size-increase-1.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/#Does_Penis_size_increase_exercise_work\" >Does Penis size increase exercise work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/#Does_Penis_size_increase_exercise_produce_the_desired_outcome\" >Does Penis size increase exercise produce the desired outcome?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/#The_technique_of_Penis_stretching\" >The technique of Penis stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/#Jelqing_technique_of_penis_massage\" >Jelqing technique of penis massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/#Create_a_mild_pressure_at_the_base_of_your_penis\" >Create a mild pressure at the base of your penis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/#Tips_for_the_exercise\" >Tips for the exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/#Consequences_and_Risk_considerations\" >Consequences and Risk considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/#Penis_stretching_exercise_side_effects\" >Penis stretching exercise side effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/#When_is_the_right_time_to_see_a_doctor\" >When is the right time to see a doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.draroras.com\/blog\/penis-size-increase-and-penis-stretching-excercise\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Penis_size_increase_exercise_work\"><\/span><strong>Does Penis size increase exercise work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Penis size increase exercises and techniques are the popular nonsurgical methods to increase penis size. The widely suggested exercises are Jelqing, penile traction devices, and vacuum pumps.<\/p>\n\n\n\n<p>In this article, we will discuss\nvarious penis stretching methods and the research behind them.<\/p>\n\n\n\n<p><strong>Average penis size increase<\/strong><\/p>\n\n\n\n<p>A study among 15,000 men from around\nthe world found the average penis length:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9.16 cm or 3.61 inches when flaccid<\/li>\n\n\n\n<li>13.12 cm or 5.17 inches when erect<\/li>\n<\/ul>\n\n\n\n<p>The study reveals that most of the penis measured to fall within the acceptable dimensions of the <a href=\"https:\/\/www.draroras.com\/penis-size\"><strong>normal penis sizes.<\/strong><\/a> Studies have also reported that most penis lengths can satisfy a woman and the women are not at all bothered by the penis length.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Penis_size_increase_exercise_produce_the_desired_outcome\"><\/span>Does Penis size increase exercise produce the desired outcome?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are no evidential scientific\nstudies or research manuals for penis stretching being an effective technique\nto augment penis length or girth.<\/p>\n\n\n\n<p>One thing we can be sure of is that the penis stretching exercises are safe, non-invasive, low cost, and less risky with no harmful effects. However, there could be some treatable side effects of the exercises depending upon the frequency and intensity with which the techniques are used.<\/p>\n\n\n\n<p>A person may psychologically feel that his penile length is increasing and feel comfortable and confident during sexual activities.\u00a0To feel better with their body, men may wish to try the penile stretching techniques:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/12\/Penis-size-increase-exercise.jpg?resize=700%2C400&#038;ssl=1\" alt=\"Penis size increase exercise\" class=\"wp-image-6246\" style=\"width:693px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/12\/Penis-size-increase-exercise.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/12\/Penis-size-increase-exercise.jpg?resize=300%2C171&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_technique_of_Penis_stretching\"><\/span>The technique of Penis stretching<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pull the penis upward by holding the\npenis head. Keep it stretched for about 10 seconds and release.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Similarly, instead of straight up,\npull it rightward and keep it stretched for about another 10 seconds.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do the same, but pull it leftward.<\/li>\n<\/ul>\n\n\n\n<p>You repeat it 2-3 times a day. In case of pain, complication, or feeling uncomfortable, don\u2019t do it or do it in a gap of a couple of days.\u00a0If there is no trouble, do it daily for a month and see if it produces any visible result.<\/p>\n\n\n\n<p><strong>Read More:<\/strong> <a href=\"https:\/\/www.draroras.com\/blog\/non-surgical-penis-size-treatment\/\">Non-Surgical Methods for Enhancing Penis Size<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jelqing_technique_of_penis_massage\"><\/span>Jelqing technique of penis massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using your index finger and thumb,\nmake a shape of a circle around the base of the penis.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gradually increase the tightness of\nthe circle until you feel a gentle pressure on the penile shaft.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Move the circle slowly upward to reach the penis head gradually<\/li>\n<\/ul>\n\n\n\n<p>In case of any kind of pain during the motion, release or reduce the pressure slightly until you feel comfortable executing the motion. <\/p>\n\n\n\n<p>In case of pain, complication, or feeling uncomfortable, don\u2019t do it or do it in a gap of a couple of days.\u00a0If there is no trouble, do it daily for a month and see if it produces any visible result.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Create_a_mild_pressure_at_the_base_of_your_penis\"><\/span>Create a mild pressure at the base of your penis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hold the penis and pull the head gently\nby applying pressure around the penis base. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Then, you need to hold and maintain\nthe pressure for about 10 seconds. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Release the pressure slowly.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relax for about 10 seconds.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hold the penis and pull it leftward gently.\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apply pressure to the rightward area of\nthe base of the penis. Hold the penis in the same position for about 10\nseconds.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Release the pressure on the penis gently.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relax for 10 seconds.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hold the penis and pull it leftward. Apply gentle pressure to the area to the left of the base of the penile. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hold and maintain the same pressure\nlevel for 10 seconds.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Release the pressure on the penis\ngently.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relax for 10 seconds.<\/li>\n<\/ul>\n\n\n\n<p>You can do this exercise for 2 minutes and once a day.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/12\/Create-pressure-at-base-of-penis.jpg?resize=700%2C400&#038;ssl=1\" alt=\"Create pressure at base of penis\" class=\"wp-image-6249\" style=\"width:660px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/12\/Create-pressure-at-base-of-penis.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/12\/Create-pressure-at-base-of-penis.jpg?resize=300%2C171&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_the_exercise\"><\/span>Tips for the exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The stretching of penis exercises\ndoes not entail risk. You must follow the guided steps and do not deviate or\ntry to devise your techniques.&nbsp;<\/p>\n\n\n\n<p>Do not try penis stretching exercise when erect you are feeling are attaining erection during the stretching process.\u00a0\u00a0Always practice the exercise when your penis is in flaccid or semi-erect mode.<\/p>\n\n\n\n<p>You may use approved lubricants, such\nas petroleum jelly, coconut oil, or natural oil, to ease the stretching and\nhandling of the penis before trying the penis stretching exercises.<\/p>\n\n\n\n<p>Do not perform these exercises more than once or twice a day, even if you are comfortable doing them more. Stop immediately, in case of pain, complication, or feeling uncomfortable, don\u2019t do it or do it in a gap of a couple of days.\u00a0<\/p>\n\n\n\n<p>If there is no trouble, do it daily for a month and see if it produces any visible result. You may consult a doctor before trying these exercises, especially if you face complications or pain performing them regularly or for an extended period.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consequences_and_Risk_considerations\"><\/span>Consequences and Risk considerations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As the research and studies show, the penis stretching exercises and stretching devices to <a href=\"https:\/\/www.draroras.com\/blog\/penis-length-increase-surgical-non-surgical\/\"><strong>increase penis length<\/strong><\/a> and size is relatively low risk.<\/p>\n\n\n\n<p>However, we need to take care of the\nmethods and guidelines recommended since improper techniques or overuse can\ncause damage to the penile tissues. This tissue damage may lead to other\ncomplications, including erectile dysfunction.<\/p>\n\n\n\n<p>People intending to use penis\nstretching exercises or stretching devices must consult a doctor before\nstarting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Penis_stretching_exercise_side_effects\"><\/span>Penis stretching exercise side effects<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inappropriate execution of exercise may lead to broken blood vessels. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You may experience itching, irritation, or redness. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You may feel minor bruising and numbness<\/li>\n<\/ul>\n\n\n\n<p>If you see the side effects to be\nsevere or persisting for over one or two days, you need to consult a health\nspecialist or Urologist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_is_the_right_time_to_see_a_doctor\"><\/span>When is the right time to see a doctor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many of us are excessively worried about the penis size or shape and obsessed to increase the penis size. You can benefit by <a href=\"https:\/\/www.draroras.com\/\"><strong>consulting a specialist<\/strong><\/a> on this issue. <\/p>\n\n\n\n<p>If a person has psychological issues\nabout his penis size, a doctor can diagnosis and put together a treatment plan.\n<\/p>\n\n\n\n<p>Here, the doctor may suggest <a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\" target=\"_blank\" rel=\"noopener\">cognitive-behavioral therapy (CBT)<\/a> to make the patient feel confident about his body and penis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are various techniques and\ndevices touted as claims to increase penis size. However, these claims are not\nadequately supported by clinical research and evidence to prove the efficacy of\nthese exercises or devices to be effective.<\/p>\n\n\n\n<p>You can try to apply these exercise techniques because most methods are of low risk. When patients are concerned about their penis size or length and doubt whether their penises fall within the normal ranges, they may consult a doctor first.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does Penis size increase exercise work? Penis size increase exercises and techniques are the popular nonsurgical methods to increase penis size. The widely suggested exercises are Jelqing, penile traction devices, and vacuum pumps. In this article, we will discuss various penis stretching methods and the research behind them. Average penis size increase A study among [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[29],"tags":[],"class_list":{"0":"post-2664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-2","8":"entry"},"_links":{"self":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/2664"}],"collection":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/comments?post=2664"}],"version-history":[{"count":0,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/2664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media?parent=2664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/categories?post=2664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/tags?post=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}