{"id":2160,"date":"2018-03-19T03:00:03","date_gmt":"2018-03-19T08:30:03","guid":{"rendered":"https:\/\/www.draroras.com\/blog\/?p=2160"},"modified":"2018-03-19T03:07:19","modified_gmt":"2018-03-19T08:37:19","slug":"what-are-the-best-ways-to-increase-sperm-count","status":"publish","type":"post","link":"https:\/\/www.draroras.com\/blog\/what-are-the-best-ways-to-increase-sperm-count\/","title":{"rendered":"What are the best ways to increase sperm count?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2221\" src=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2018\/03\/Sperm-cell.jpeg?resize=640%2C427&#038;ssl=1\" alt=\"Human Sperm Cells\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2018\/03\/Sperm-cell.jpeg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2018\/03\/Sperm-cell.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p id=\"abstract\">A healthy sperm count is important for male fertility, and factors that affect testosterone levels in men are believed to have the greatest effect on sperm count.<\/p>\n<p><!--more--><\/p>\n<p>Men can increase sperm count by natural methods or by taking medications.<\/p>\n<p><strong>Natural<\/strong> approaches include:<\/p>\n<ul>\n<li>Good <strong>exercise<\/strong> and <strong>sleeping<\/strong> habits.<\/li>\n<li><strong>Stress<\/strong> reduction.<\/li>\n<li><strong>Smoking<\/strong> cessation.<\/li>\n<li>Eating a <strong>healthy diet<\/strong> rich in foods like walnuts, garlic, citrus, greens, sea food, and certain spices.<\/li>\n<\/ul>\n<p>A doctor may also recommend certain drugs to treat low sperm count.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A healthy sperm count is associated with male fertility, and factors that affect testosterone levels likely have the greatest effect on sperm count.<\/li>\n<li id=\"takeaway2\">Men can boost their sperm count by using natural methods or by taking drugs to treat low sperm count.<\/li>\n<li id=\"takeaway3\">Natural methods include regular exercise, adequate sleep, stress reduction, smoking cessation, and eating a healthy diet.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;So the best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/320010.php\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/320010.php<\/a><\/p>\n<\/div>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A healthy sperm count is important for male fertility, and factors that affect testosterone levels in men are believed to have the greatest effect on sperm count.<\/p>\n","protected":false},"author":2,"featured_media":2221,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[29,63],"tags":[],"class_list":{"0":"post-2160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-2","8":"category-sexual-health-2","9":"entry"},"_links":{"self":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/2160"}],"collection":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/comments?post=2160"}],"version-history":[{"count":0,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/2160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media\/2221"}],"wp:attachment":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media?parent=2160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/categories?post=2160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/tags?post=2160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}