{"id":2136,"date":"2017-12-06T07:38:42","date_gmt":"2017-12-06T13:08:42","guid":{"rendered":"https:\/\/www.draroras.com\/blog\/?p=2136"},"modified":"2023-11-20T06:58:20","modified_gmt":"2023-11-20T12:28:20","slug":"seven-things-men-40-know-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.draroras.com\/blog\/seven-things-men-40-know-stay-healthy\/","title":{"rendered":"Seven things all men over 40 should know to stay healthy"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-2145 size-full\" src=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2017\/12\/Middle-Aged-Man-2.jpg?resize=360%2C507&#038;ssl=1\" alt=\"health tips for men\" width=\"360\" height=\"507\" srcset=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2017\/12\/Middle-Aged-Man-2.jpg?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2017\/12\/Middle-Aged-Man-2.jpg?resize=213%2C300&amp;ssl=1 213w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/p>\n<p>Men over 40 are generally less healthy than women, with higher rates of diabetes, suicides, and unhealthy behaviors. Here are seven tips for middle-aged men to stay healthy.<\/p>\n<div class=\"richsummary\">\n<p>Get a preventive health checkup once every five years. Eat a healthy diet. Watch your belt line; wine belly can increase your risk of diabetes. Don&#8217;t minimize mental health issues.<\/p>\n<p>Maintain a healthy sperm count through healthy habits and nutrient supplementation. Check for gradual bone loss. Use short, regular exercise to stay fit.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Men over 40 are generally less healthy than women, with higher rates of diabetes, poor mental health, and unhealthy behaviors.<\/li>\n<li id=\"takeaway2\">To stay healthy, middle-aged men should eat a healthy diet, watch their waistlines, and take mental health seriously.<\/li>\n<li id=\"takeaway3\">They should also maintain a healthy sperm count through healthy living and nutrient supplementation, screen for osteoporosis, and exercise regularly.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If you are aged between 40 and 74 you should be invited for a routine NHS Health Check every five years.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.express.co.uk\/life-style\/health\/873640\/men-health-over-40-tips-to-stay-healthy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.express.co.uk\/life-style\/health\/873640\/men-health-over-40-tips-to-stay-healthy<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Men over 40 are generally less healthy than women, with higher rates of diabetes, suicides, and unhealthy behaviors. Here are seven tips for middle-aged men to stay healthy. Get a preventive health checkup once every five years. Eat a healthy diet. Watch your belt line; wine belly can increase your risk of diabetes. Don&#8217;t minimize [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-2136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-general-health","7":"entry","8":"has-post-thumbnail"},"_links":{"self":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/2136"}],"collection":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/comments?post=2136"}],"version-history":[{"count":0,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/2136\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media?parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/categories?post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/tags?post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}