{"id":147,"date":"2011-02-25T13:28:27","date_gmt":"2011-02-25T18:58:27","guid":{"rendered":"\/\/www.draroras.com\/blog\/?p=147"},"modified":"2023-09-21T13:05:36","modified_gmt":"2023-09-21T18:35:36","slug":"7-tips-for-better-erections","status":"publish","type":"post","link":"https:\/\/www.draroras.com\/blog\/7-tips-for-better-erections\/","title":{"rendered":"7 Tips For Better Erections"},"content":{"rendered":"<p>Most men will suffer from some sort of erection problem during their lifetime, and these problems will become more obvious when men enter their 30&#8217;s and 40&#8217;s. Fortunately for most, erectile dysfunction is something that can be rectified quite easily. Listed below are some very useful tips to help men not only maintain harder and longer lasting erections but also lead a healthier life in general.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3491 size-full\" src=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2011\/02\/7-Tips-For-Better-Erections.png?resize=1024%2C512&#038;ssl=1\" alt=\"7 Tips For Better Erections\" width=\"1024\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2011\/02\/7-Tips-For-Better-Erections.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2011\/02\/7-Tips-For-Better-Erections.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2011\/02\/7-Tips-For-Better-Erections.png?resize=768%2C384&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.draroras.com\/blog\/7-tips-for-better-erections\/#7_Natural_suggestions_to_get_harder_erections\" >7 Natural suggestions to get harder erections<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.draroras.com\/blog\/7-tips-for-better-erections\/#1_Sleep_Well\" >1. Sleep Well:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.draroras.com\/blog\/7-tips-for-better-erections\/#2_Kick_the_addiction\" >2. Kick the addiction:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.draroras.com\/blog\/7-tips-for-better-erections\/#3_Avoid_having_sex_after_a_heavy_meal\" >3. Avoid having sex after a heavy meal :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.draroras.com\/blog\/7-tips-for-better-erections\/#4_The_more_the_better\" >4. The more the better :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.draroras.com\/blog\/7-tips-for-better-erections\/#5_Get_rid_of_the_paunch\" >5. Get rid of the paunch :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.draroras.com\/blog\/7-tips-for-better-erections\/#6_Take_supplements\" >6. Take supplements :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.draroras.com\/blog\/7-tips-for-better-erections\/#7_Control_your_stress_levels\" >7. Control your stress levels :<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"7_Natural_suggestions_to_get_harder_erections\"><\/span><strong>7 Natural suggestions to get harder erections<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Sleep_Well\"><\/span>1. Sleep Well:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Getting enough sleep is not only vital for your general health but also very important for your sexual potency. Sleeping for at least seven hours a day will ensure that\u00a0 there is no risk of disrupting the flow of hormones which regulate your <a href=\"https:\/\/www.draroras.com\/blog\/low-sex-drive-know-10-likely-reasons-behind-it\/\"><strong>sex drive<\/strong><\/a>. Getting sufficient sleep also means that the penis is getting sufficient blood flow, which is essential for getting an erection.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Kick_the_addiction\"><\/span>2. Kick the addiction:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Smoking cigarettes, marijuana and use of other recreational drugs\u00a0 is almost sure to <a href=\"https:\/\/www.draroras.com\/erectile-dysfunction-causes\"><strong>cause erectile dysfunction<\/strong><\/a>. These drugs, and yes, nicotine is a potent drug; damages the blood vessels in your body and will adversely affect the capability to get and maintain erections. So use your will power or get professional help to get rid of these addictions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Avoid_having_sex_after_a_heavy_meal\"><\/span>3. Avoid having sex after a heavy meal :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Your body needs extra energy to burn the extra food that you eat, blood that is needed by your penis to get an erection gets diverted towards your stomach. So its better if you only eat a light meal or nothing at all before you indulge in sex.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_The_more_the_better\"><\/span>4. The more the better :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The simple truth is that indulging in sex more often will increase the <a href=\"https:\/\/www.draroras.com\/blog\/the-affect-of-testosterone-on-what-men-find-attractive\/\"><strong>testosterone levels<\/strong><\/a> in your body and give you stronger erections.<\/p>\n<p>\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Get_rid_of_the_paunch\"><\/span>5. Get rid of the paunch :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Being overweight not only causes problems for the heart and other parts of your body but also reduces the flow of blood to the penis, leading to erection problems. Eat healthy food and exercise regularly to reduce your weight and see improvement in not only your general health but also in your sexual health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Take_supplements\"><\/span><strong>6. Take supplements : <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Taking supplements like fish oil, vitamin C and D will help not only your general health but are also known to help getting stronger erections, though the supplements mentioned here are generally considered safe, it is always a good idea to consult your doctor before you start taking them.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Control_your_stress_levels\"><\/span>7. Control your stress levels :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>High stress levels will cause you erection problems as it will drive down your libido. So it becomes important for you to keep these levels in check for the benefit of your emotional state of mind and your sexual health. Exercising, meditation and other stress control techniques like yoga etc. will help you keep the stress levels in control.<\/p>\n<p>These simple lifestyle changes will go a long way to help you reduce the risk of suffering from erection problems, help lead a healthier life and enjoy your sex life to the fullest. If in-spite of these changes you still experience erectile dysfunction then I suggest you visit your doctor or a <a href=\"\/\/www.draroras.com\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>qualified sexologist<\/strong><\/a> to get a full check up and tests done to get to the root of the problem.<\/p>\n<div class=\"zemanta-pixie\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"zemanta-pixie-img\" src=\"https:\/\/i0.wp.com\/img.zemanta.com\/pixy.gif\" alt=\"\" \/><\/div>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Free Testosterone Kya hota hai \ud83e\udd64How to Increase Free Testosterone Naturally | Dr. Arora&#039;s Clinic\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rHH4fYXo1xk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Most men will suffer from some sort of erection problem during their lifetime, and these problems will become more obvious when men enter their 30&#8217;s and 40&#8217;s. Fortunately for most, erectile dysfunction is something that can be rectified quite easily. Listed below are some very useful tips to help men not only maintain harder and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[15,5],"tags":[428,16,7,6,19,33,18,427],"class_list":{"0":"post-147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-erectile-dysfunction-2","8":"category-sex-health-trends","9":"tag-better-erections","10":"tag-ed","11":"tag-erectile-dysfunction","12":"tag-impotence","13":"tag-lifestyle","14":"tag-sex-problems","15":"tag-sexual-health","16":"tag-tips-for-erections","17":"entry"},"_links":{"self":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/147"}],"collection":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":0,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}