{"id":1419,"date":"2016-09-08T02:24:31","date_gmt":"2016-09-08T07:54:31","guid":{"rendered":"\/\/www.draroras.com\/blog\/?p=1419"},"modified":"2024-06-20T03:59:00","modified_gmt":"2024-06-20T09:29:00","slug":"relationship-assessment-and-self-awareness","status":"publish","type":"post","link":"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/","title":{"rendered":"Was Your Relationship Healthy? An Assessment"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2024\/06\/Was-Your-Relationship-Good-For-You.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"relationship assessment\" class=\"wp-image-8188\" srcset=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2024\/06\/Was-Your-Relationship-Good-For-You.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2024\/06\/Was-Your-Relationship-Good-For-You.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2024\/06\/Was-Your-Relationship-Good-For-You.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2024\/06\/Was-Your-Relationship-Good-For-You.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2024\/06\/Was-Your-Relationship-Good-For-You.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<p><span style=\"font-weight: 400;\">Relationships may end for various reasons. Beginning a new relationship after a failed one requires a little self-awareness and reflection. Before diving into a new connection, it&#8217;s crucial to conduct a <strong>relationship assessment<\/strong> of the previous one. You need to identify aspects that worked and those that were detrimental.\u00a0<\/span><\/p>\n<p>In this blog, we will take a quick look at a few factors that you should consider in your <strong>relationship assessment<\/strong> before moving on to the next one to have a better experience.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#Relationships_%E2%80%93_What_should_you_consider\" >Relationships &#8211; What should you consider?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#1_Self-Esteem\" >1. Self-Esteem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#2_Physical_and_Emotional_Safety\" >2. Physical and Emotional Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#3_Sexual_Compatability\" >3. Sexual Compatability\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#4_Career_and_Finances\" >4. Career and Finances<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#5_Children\" >5. Children\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#6_Stamina\" >6. Stamina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#7_Communication\" >7. Communication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#8_Love\" >8. Love<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#9_Emotional_Intelligence\" >9. Emotional Intelligence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#10_Trust\" >10. Trust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#11_Shared_Values_and_Goals\" >11. Shared Values and Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.draroras.com\/blog\/relationship-assessment-and-self-awareness\/#Bottom_Line\" >Bottom Line<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Relationships_%E2%80%93_What_should_you_consider\"><\/span><b>Relationships &#8211; What should you consider?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Relationships involve an intricate interplay of several factors. By understanding which factor went wrong and right, you can set the stage for a healthier, more fulfilling relationship in the future.\u00a0<\/span><\/p>\n<p>These are a few factors you should consider in your <strong>relationship assessment<\/strong>:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Self-Esteem\"><\/span><b>1. Self-Esteem<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It plays a major role in a healthy relationship. A healthy partnership should uplift and empower both parties involved. If your previous relationship contributed positively to your self-worth, acknowledging it and carrying it forward is crucial.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the contrary, if you feel neglected or your self-esteem took a hit, it&#8217;s essential to address the issues before entering into a new commitment. A thorough <strong>relationship assessment<\/strong> can help understand these dynamics better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding how your past relationship influenced your self-esteem provides valuable insights into your emotional needs. You should establish healthier boundaries, which were missing in the last one.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Physical_and_Emotional_Safety\"><\/span><b>2. Physical and Emotional Safety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Feeling safe, both physically and emotionally, is extremely critical in any relationship. You should reflect on whether your past relationship provided a secure environment. This is an important part of any <strong>relationship assessment<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your partner made you feel safe and protected, you should note it and make sure to seek the same in future connections. However, if you experience emotional instability or feel physically unsafe, recognizing these red flags is crucial.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learning from past mistakes ensures you prioritize safety in your next relationship, creating an environment to help you grow in future.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Sexual_Compatability\"><\/span><b>3. Sexual Compatability\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having a satisfying sex life is an important part of every relationship. You need to reflect on your sexual experience, and if there was any trouble from either end, it makes sense to try and amend before the next one.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If there is any sexual disorder that keeps you from enjoying a pleasurable sex life, you should <a href=\"https:\/\/www.draroras.com\/\"><strong>consult a sexologist<\/strong><\/a> and handle the shortcomings. Every sexual dysfunction is curable in most cases, and visiting the sexologist at the earliest might expedite the process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Work on yourself before taking the plunge into the next relationship to avoid repeating history. Your <strong>relationship assessment<\/strong> should include an honest look at sexual compatibility.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Career_and_Finances\"><\/span><b>4. Career and Finances<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0A <a href=\"https:\/\/www.draroras.com\/blog\/may-secret-happiness-relationships\/\">successful relationship<\/a> requires a delicate balance between personal and professional lives. Look closely at how your past partnership influenced your career and financial stability. If it positively supported your goals and ambitions, it might be the time to be grateful and look forward to having the same dynamics again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if your career or financial well-being suffers, it&#8217;s vital to address these challenges independently before committing to a new relationship.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding the impact of your past on these aspects of life is critical in building a foundation for future success. Make sure to include this in your <strong>relationship assessment<\/strong>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Children\"><\/span><b>5. Children\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have children in a past relationship then parenting and family dynamics become an important consideration before getting into something new.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, if your previous partner was actively participating in creating a positive family environment, you should look for the same qualities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if there was neglect or strain on familial relationships, you should be sure before introducing a new partner into the picture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prioritizing the well-being of children and ensuring a stable family environment is essential for a new relationship to flourish.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Stamina\"><\/span><b>6. Stamina<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Life is not a bed of roses, and a resilient relationship requires stamina to take the storms as they come. You should assess how your past relationship dealt with adversity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you and your partner demonstrated resilience and a commitment to overcoming challenges together, those are qualities to look for in future connections.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if the relationship could not sustain under pressure, it&#8217;s crucial to recognize areas for improvement and develop coping mechanisms before entering a new partnership.<br \/><strong>Also, Tips to Increase Timing or Sexual Stamina:<\/strong><\/span><\/p>\n<p><iframe title=\"Sex Time Kaise Badhaye | Tips to Increase Sexual Timing and Stamina |  Dr. Arora&#039;s Clinic\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/st6zGxHO1bE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Communication\"><\/span><b>7. Communication<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Communication is the backbone of any successful relationship. Evaluate how well you and your previous partner communicated, and consider the role of both parties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your past relationship was built on open, honest communication, you should take those principles forward.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the contrary, if you faced a lack of communication, identify the root causes and work on improving these skills to have a healthier connection in the future.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Love\"><\/span><b>8. Love<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ultimately, love should be the driving force behind any relationship. Reflect on the love you experienced in your past relationship.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If it was a source of joy, support, and fulfilment, acknowledge these positive aspects. On the other hand, if love is overshadowed by negativity or toxicity, recognizing these patterns is essential to break the cycle and build a healthier, more loving connection in the future.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Emotional_Intelligence\"><\/span><b>9. Emotional Intelligence<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Emotional intelligence plays a pivotal role in the success of a relationship. Begin by scrutinizing how well you and your previous partner understood and managed emotions. Go through the experiences you both shared as well as you did on your own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If there is a high level of <a href=\"https:\/\/www.helpguide.org\/articles\/mental-health\/emotional-intelligence-eq.htm\" target=\"_blank\" rel=\"noopener\">emotional intelligence<\/a>, effective communication, and empathy, these are skills you should nurture in future connections.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if emotional challenges were recurring issues, acknowledging the need for improved emotional intelligence is crucial.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to cultivate emotional intelligence for a deeper understanding of your partner&#8217;s emotions. If your partner lacks quality, you should keep an eye on emotional well-being in the next relationship.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Trust\"><\/span><b>10. Trust<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trust is the foundation of any successful relationship. Look into the level of trust in your past relationship and consider factors such as honesty, reliability, and emotional security.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If trust was a strong element, then you had a good run and should include similar qualities in the future.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you or your partner cannot trust each other, introspect and identify the root cause. You should work towards rebuilding trust, as it is an essential step before entering into a new commitment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trust is a delicate yet crucial element that builds the emotional intimacy and stability of a relationship and is responsible for long-term success.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Shared_Values_and_Goals\"><\/span><b>11. Shared Values and Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A strong relationship thrives on shared values and common goals. You should know if your past partnership aligned with your core values. You can have a better relationship if you and your partner are working towards similar objectives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if there were major disparities, it&#8217;s crucial to understand why that happened before committing to a new connection.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building a relationship on shared values helps in deeper understanding and developing a sense of purpose, which leads to a fulfilling relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should try to consider these factors before diving into a new relationship.<\/span><\/p>\n<p><em><strong>You can also check this video for Relationship tips<\/strong><\/em><\/p>\n<p><iframe title=\"Why It&#039;s Really Important to Get Your Priorities Right in Today&#039;s Confusing and Scary Times\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/a20CRBJ3FzE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><b>Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you work on figuring out whether your past relationship was good for you or not, consider the multifaceted aspects that contribute to a healthy partnership.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By owning your shortcomings and acknowledging the positive elements, you can help yourself in making informed decisions in your next relationship.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use these insights as a roadmap to navigate the complexities of love and ensure that your future connections build on a strong foundation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, a healthy relationship starts with a healthy understanding of oneself and a commitment to continuous growth and improvement.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Relationships may end for various reasons. Beginning a new relationship after a failed one requires a little self-awareness and reflection. Before diving into a new connection, it&#8217;s crucial to conduct a relationship assessment of the previous one. You need to identify aspects that worked and those that were detrimental.\u00a0 In this blog, we will take [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[41],"tags":[506,1087,1089,1091,1088,1090,37],"class_list":{"0":"post-1419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-relationships-2","8":"tag-healthy-relationship","9":"tag-relationship-assessment","10":"tag-relationship-diagnosis","11":"tag-relationship-evaluation","12":"tag-relationship-health-check","13":"tag-relationship-review","14":"tag-relationships","15":"entry"},"_links":{"self":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/1419"}],"collection":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/comments?post=1419"}],"version-history":[{"count":6,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":8195,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/1419\/revisions\/8195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media?parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/categories?post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/tags?post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}