{"id":1064,"date":"2016-05-03T04:22:06","date_gmt":"2016-05-03T09:52:06","guid":{"rendered":"\/\/www.draroras.com\/blog\/?p=1064"},"modified":"2024-01-25T04:52:46","modified_gmt":"2024-01-25T10:22:46","slug":"fatty-diets-linked-to-poor-sleep","status":"publish","type":"post","link":"https:\/\/www.draroras.com\/blog\/fatty-diets-linked-to-poor-sleep\/","title":{"rendered":"Fatty Diets Linked to Poor Sleep"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/11\/Fatty-Diets.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Fatty Diets\" class=\"wp-image-4519\" srcset=\"https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/11\/Fatty-Diets.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/11\/Fatty-Diets.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/11\/Fatty-Diets.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.draroras.com\/blog\/wp-content\/uploads\/2023\/11\/Fatty-Diets.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Fatty Diets<\/figcaption><\/figure>\n\n\n<p><span id=\"answer_long0\">Researchers have found a link between fatty diets and sleep. Men who eat a diet high in fat are likely to fall asleep during the day and have difficulty sleeping during the night. Also, the poor diet and sleep relation can become a vicious cycle. <\/span><\/p>\n<p><span id=\"answer_long0\">As poor diet causes sleepiness during the day and is known to cause lower energy, which in turn increases craving for high-fat food. It has also been found that high-fat causes sleep apnea. High fat has a significant impact on alertness and concentration,which will affect the productivity of workers. <\/span><\/p>\n<p><span id=\"answer_long0\">It is important to understand the relation between high-fat food and sleepiness to make important changes in eating habits and sleeping patterns. Eating healthy food and getting a good night&#8217;s sleep will improve the overall health of individuals.<\/span><\/p>\n<p>Read More About it Here:<\/p>\n<p><a href=\"\/\/www.medicalnewstoday.com\/releases\/309409.php\">\/\/www.medicalnewstoday.com\/releases\/309409.php<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Researchers have found a link between fatty diets and sleep. Men who eat a diet high in fat are likely to fall asleep during the day and have difficulty sleeping during the night. Also, the poor diet and sleep relation can become a vicious cycle. As poor diet causes sleepiness during the day and is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-1064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general-health","8":"entry"},"_links":{"self":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/1064"}],"collection":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/comments?post=1064"}],"version-history":[{"count":0,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/posts\/1064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media\/4519"}],"wp:attachment":[{"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/media?parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/categories?post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.draroras.com\/blog\/wp-json\/wp\/v2\/tags?post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}