leafy vegetables

Leafy vegetables are packed with vitamins and minerals that support overall hormonal health and testosterone levels.

Pomegranate

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Onion

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Ginger

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Almond

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leafy vegetables

Pomegranate

Pomegranates are high in antioxidants, which can increase testosterone levels and improve mood.

Onion

Onions boost testosterone production and help balance hormones through their nutrient content.

Ginger

Ginger enhances testosterone production and supports better blood circulation with its anti-inflammatory properties.

Almond

Almonds, rich in healthy fats and magnesium, help maintain optimal testosterone levels and improve energy.